HOW TO PASS the RAF Fitness Test

Men and women who decide to come into this path deserve all our respect and gratitude. They know in advance how sacrifice this career will be, very far from home and risky situations, so all our recognition and big THANK YOU!

Why do I need to be that fit to apply as an apprentice Chef in a kitchen? lol

this helps

What does the score for the Multi Stage Fitness Test Correlate to? Mine says 7.02. What does that mean?

Only 20 push up ??? Surely not

There is not many chicks around is there? Answer, because even this somple test beats them and makes them cry.

If you do this you can be in the raf with the also c to a in GCSEs is there anymore type of thing you need to be able to do

aw damn, theres a test?

Guys help: i wanna join the pharmacy field of RAF: do I still expect all this and can anyone help with interview, this is what i have to know:
initial recruit training phase 1
specialization training phase 2 training
RAF stations in the UK and overseas
RAF operations in the last 12 months
NATO
And what the pre joining fitness test entails

it would be highly appreciated to receive some help, thanks

I remember this test. Gym hall. 2007. Repeat. My friend and I. Just went for chips. The water fitness. It was a BTEC ( a poor mans graduation) we were like BJ and Hawkeye for the entire tests. Including fitness and theory We came top first the entire way. Including our mate who was supposidly, a "life. Guard" we paddled. Way ahead of the group.. We were given the trophies. We didn't want them. As I. Say BJ and Hawkeye. I's not to belittle. Nor advise away. Just Hawkeye and BJ thumbing their nose. If we passed. You can pass don't lose yourself. Is all i'll say Joe Grimes : Holder of siomething. Colman. South African holder of something. Woooooo you have a ceremony it. Was. Shite. we ate chilli.... It was. Perefect.

Hi guys, I’m an applicant in the process of joining the Royal Air Force.

I’ll be covering the entire application process on my channel, which may interest some of you.

I posted my first video regarding the DAA on Saturday.

Please let me know if it was helpful, thank you.

9.10 on the bleep test Jesus that’s higher then the one for infantry in the army

I have a BMI of about 29 due to having lots of muscle mass. Would I be deemed overweight as its over the required 28?

how to pass there RAF fitness test..ha ha turn up boom...

What no women?!?

Do you have to do this if you are to be an engineer?

What about people with disabilities who are interested in joining the reserves?

I am interested in physiotherapy, do you have any careers in the RAF for a physiotherapist

can we talk about that push up form 😭

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Serious question; what's the point of testing recruits if you're only going to pick them based on their race/gender?

Update as if August 2022.

You now only need to pass the diversity test and you're in.

This country is done for.

The benches

How many Billions of everyone’s tax money are you spending on spraying the sky?!
Shame on you.

How to pass the RAF fitness test?

From my experience just don’t turn up drunk or hungover and you’ll be fine.

How do you find out what level of beep test, how many press ups and sits ups you need to do for someone who's much older and female?

Royal Chair Force

Sittin’ here eatin my pizza. Delicious.

It's no longer a best effort test, now they stop each recruit once they reach their required standard.

I am very much interested to join in RAF as a nursing officer ,
Well , I am bit nervous about this fitness test . But I will do my best 👍

The RAF Fitness test: 'An Airman must be able to check in to a Hilton in under 7 minutes'

Will the fitness test be conducted within an environment like this or within a gym with a PT

Man I am worn out just watching this video

I’m 14 now and am considering joining the RAF in 3 years, that’s well enough time to get this down haha.

35 sit-ups in a minute is hard

Is LASIK/PRK surgery allowed and any instructions on that?

What about the run?

Really wish i joined the raf when i was younger love my history and war planes

In 1971 all you had to do was drink 7 pints 🍺!

I'm really good a pushups and sit-ups, really need to work on the bleep test though

I've a bit of training to do

Got this today lol

No one:
HM Military: THE FITNESSGRAM PACER TEST IS-

If you can crack your fitness before you start basic training you will find it so much easier. That’s the best advice I could give you.

I’m just curious why is the MSFT score required for a standard role in the RAF (9.10) even higher than it is for the Infantry in the army (8.01) ? Each role on the website seems to have the same fitness score whether you’re going for HR or RAF Gunner.

so basicaly its a 165 year old pe lesson warm up but under more pressure : )

I can't wait till I leave school and begin to train to fly fighter jets

What's the distance between the lines please? I can get the audio online. But not the lines! 😉 thanks

How poor is this test...20 press-ups and 35 sit ups..for a 17-29 year old..

Lol This is what I have to do because I wanna join the RAF