The Chest Workout (MOST EFFECTIVE!)

With the dumbel chest press i never feel my chest working.. with the cables i do.. is it still effective to keep doing the chest press exercise if i dont feel my chest muscle with it?

Cluster sets are great I like to use a weight I fail at 8 reps then do 12 effective reps

Love this "100" series.... hope you keep pushing them out for all muscle groups... this is good!

I'm a bit of an idiot but how many reps do you do per exercise? Is it 1+ignition and then 2 more?

Just did this and it was brutal, but I loved it.

Most of these equipments are not available in normal gyms ( especially that cross cable thing), so please suggest some alternatives

Bro I tried what Jeff called Omni crossover and the stupid trainers in my gym made fun of me. They told me that excercise is stupid. And for what group of muscle this is gonna work. I don't know the names of this groups. So they decided to record me in some fun tone. I believe in this exercise but I don't find the exact group of muscle that Omni crossover train . Help I want to defend me

Is there an alternative to The cable Cross over, for those who doesn't have a cable machine?

What about a PPL split effective rep workout?

So should change my work out program?

Is this better than “the perfect chest workout” video?

Savage 🦍

Should women do decline bench press?

Does the order of the exercises matter? I use a gym and benches are at a premium. So would like to finish all bench exercises before leaving to the cable machines :)

I’m trying to put a push workout together and mixing in these ignition sets

I've been using these 💯 workout and let me tell you. They're killer. 🔥🏋🏻‍♀️ Wanna feel sore as if you've stepped into the gym for the first time? Give them a shot.
Great to mix things up or shake up that plateau.

Why not do a Reverse Grip Incline Dumbbell Bench Press?

How many sets should we do each ?? Or only until we reach the 20 accumulated reps

Do you have an alternate exercise for the Omni Crossover for those lacking equipment I normally work out at a planet fitness

so, is it possible to combine these "100" chest, shoulder, arm, back, glute, leg and ab workouts into a week?

I need this formatted for a jail cell

Love this! Any chance there could be a “hell in a hundred” finisher like the others in this series?

How many times a week for this?

You are changing lives, lots of love for your efforts ❤️

I’m doing my research before I start my workout journey. Am I suppose to do all these in one workout day? Or do you split them up ?

Hi Geoff What else can you do if you don't have a cable cross machine? Thanks Bill

I have same genetics like him

Holy crap! That makes a ton of sense. 50yr old beginner here. I've been doing escalating counts of pushups to failure for the last year or so, this is eye opening. The other one is concentration on eccentric and metabolic workouts, rotating and allowing good rest days combined with diet. I'm still a bit of a noodle with 25% body fat, but I can see the light.

I just started Shortcut to Size but now Ima create my own 12 week workout plan using the methods in these 100 reps workout series.

What if you can’t do dips?

What are good alternatives for the cable exercises? I have a home gym and don't have access to one.

Hey Jeff! Amazing video 😍 Any alternative those of us who can’t even do one dip? 😅 I’m overweight and doing a high protein body recomp diet and I just don’t have the upper strength to do a dip.Any suggestions ?

This looks amazing! Can’t wait to try it out! Can you do one of these for traps?

What happens if I don't have dumbbells

If i don’t have the tools for dips. What can i use for the alternative?

I have pain my left shoulder from last 6 months as once I lifted heavy shoulder press..and after then I am not able to perform dips ...how can I get back to dips..any solution to this

I've had accumulated fat on my chest for years and have worked out for the last 3years. Never could get that fat off. HOWEVER doing this routine to failure for 3 then 6 then 9 has removed that fat. Even though I had been working out for years I was never doing the effective to failure method as per video. Thanks for this video! Start small. It took over 9 months to final start see results for my chest.

How many days per week should this be done?

Who exactly is this workout for? For the average person to get to 20 ER’s, they’re going to have to go to failure probably 5 times, so that means you’re going to failure around 30 times for one muscle group, and the science tells us this isn’t an effective way to build muscle and overall fitness. This is horribly impractical for normal people. Either they’ll have to quit after 2-3 exercises from exhaustion, or you’ll get through it, and be too sore to workout for the next 4 days.

yes

Any suggested splits that combine the entire 100 series? Two body parts a day???

Wow this kicked my ass! I only have free weights but improvised inclining the bench to mimic the movements needed. I couldn't even get 1 dip done. So goal is set! Thank you for this.

We will have 100 triceps? Thanks.

Anyone reckon it be okay to do this workout and the shoulder 100 on the same day or would that be to much?

I thought I was tough, then I tried this work out....guess I'm not as tought as I though 🫏

I want to rid of belly fat can you help me please ?

Im trying to get the most effective chest workouts 💪