How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness

Have not done push ups in years.. did 3 sets of 10 ,now four days later my hand feels weird texting and making a fist ,like its weak.. can push ups cause this if out of shape ?

Anyone can do a single pushup and that too correctly, if not the first day then definitely the second day.

😢❤ thank you so much beautiful. I needed this so bad you have no idea!

Argh...it's so frustrating. Bent arm strength is a real struggle, because straight arm strength feels easier (i can do a handstand , plank, hollow body hold, pistol squat) but i still can't do one single push up after 10 months of practicing !! But actually i can see small progress with the height of inclement i use for my push ups training, it's lower than when i started... Anyway thanks for this encouraging video, you are very inspiring. Be blessed and keep up the good work.

Thank you !!!!❤

thank you, this helped a lot

Anyone know body fitness trainer Denise Cater in Atlanta USA

Eccelent instructions! currently sick, looking forward to doing this!

Nice

I love this tutorial!

Excellent guidance into those 1st steps forward.. cheers, vernon_alvares_photo_edits

Yeah, i did enjoy 👍your video and i learned a LOT of new stuff. Thank you Lucy !👌

I loved the guidance u gave on push up. I m following ur footsteps.
From Prakhar(India)

Thank you for making this guide, Lucy! I'm about to start and I can already see how helpful this will be <3

Thank you i will practice this month

Thankyou so much....😊😊😊😊

Thank you, so far this is the best video that I watched about push up for woman

What are exercises to strengthen the muscles that are used in a push-up.

my form is right & I do it at an angle, but the problem is I'm physically not strong enough to hold my weight pass the mid point & push back up

I can do 100 push-ups but I still watched cuz I was curious. Awesome training tips, great quality video! Wish everyone the best of luck on their fitness journey!

I couldn't do even one 😂😂😂

Been trying for years I can only do 1 push up 😂

This is really a good start as I’m an incoming BS criminology and i want to get prepared physically.

Wow! This is very inspiring. I started doing push ups in a wrong form...and now im having a hard time doing it correctly. Do you think its possible to do it in a month?

Ok so i broke my elbow joint when i was ten and well the movement is lets 90-95% secured however the fractured elbow folds away from the body a lot more than 45°. And even if i do make it 45° my hand and wrist of that arm are tilted. Tell me how do i progress with my pushup

She has her hands slightly wider than her shoulders, she is almost touching the floor, and her legs are straight.Its important to have good form to improve core strength.

You are inspiration. I was able to do great push ups about 2rs ago. Stopped when covid slowed down, took my dance class away. People got comfy at home. My wifi acted up and there go dance class. Now I am getting my push ups again. Thanks for perseverance so people like me can get our push ups as well❤❤

Whenever i try pushups my elbow won't bend or i feel some discomforts in bendind the elbow. What should i do

Jesus is coming soon please share this message and repent God bless

The best guidance on push ups, incomparable to so many. Must download and strictly follow her.

I’m going to start with this. Thank you 🙏🏾

i cant even do half pushups

I have a question. I have super large boobs- like they are a UK K cup. They come down about 9” from my chest when in push up position… and it places them nearly at the same point as my elbows. I don’t think I’ll be able to lower down as much as I’m supposed to because they just lay on the floor 😂 any tips??

I started exercising after a long break and these pushups when I regularly exercise at that time I easily do push-ups may be in a wrong way 😂
But now for me it's next to impossible 😢😢

Thank you ☺️☺️☺️

68 th totoriall and i STILL CANT DO IT

Thank you so much for your insights!!! ❤ I was hyperfocused on your necklace 😂

im 14 and i can kinda do 5 improper pushups

I feel so frustrated, I can even do 1 push up…

I just put your tutorial while practicing pushups. Its quite hard but this video definitely helps :)

This was so helpful and easy to learn from. I have your videos saved for when I’m working out. I love your channel and you❤

I just wondered if you practiced everyday and if so, how many did you practice without hurting yourself?

Oh my gosh you are so good! 😍

side Q, where you got that bench?.😊❤

A few years ago, I could only manage a quarter of a push-up and I was astonished. However, after three years of consistent and strenuous effort, including sweating and hard work, I am thrilled to say that I can now perform a full push-up. It's truly incredible!

Great tips, thank you! I am quite into fitness and dancing but I am not very strong and would love to be able to do one push up! I'll use these tips 🥰

I used to do a lot, but now my shoulders are fucked up. Can't even do bench press anymore.

Nice job, Lucy.
Thank you.

I have a fitness test in a month 😭😭😭 I have to learn fast

this young lady do push up better than most guys...amazing 😊