FITNESS VLOG: 75 HARD WEEK 1, Daily Health Routine, Grocery Haul for a Meal Prep

If you've changed the rules it isn't 75 hard. BTW cold shower isn't part of 75 hard. Wish you luck with your new habits x

The shower is for the next phase and its a 5 minute cold shower after your regular shower Research things before you start them

It’s a GALLON OF WATER - not 75 or 84 ounces x day.

This was so motivating, I’ve been struggling . I want to do 75 hard

Can you show us how you made the habit tracker?

Try that it's easier if you're going out

I normally eat chicken or fish or salad if I end up eating out

Idk if you’ve ever had any of the built puffs but they are amazing must try!!!

Did you use a app for the habit tracker ? Or did you make one on your iPad ?

The Cookie Dough flavor is elite I bought 3 boxes last time and eat one every day!

I take a cold shower in the am. I take a long warm shower at night. The am is more of a rinse wake up shower

Good luck on your challenge! I finished 75 Hard 2 days before my 51st birthday.

Omg i love you already. This is the first video I watched from you and you are already so motivating, positive, and such a nice person. Verity by Colleen Hoover got me into reading again, if you are into thriller type books. Perfect time of the year to start it! <3

Did you create the habit tracker spreadsheet?

I have been loosing motivation and I don’t want to exercise at the moment :(
How do u stop craving junk foods

I’ve seen so many you tubers talk about being “boring” once they feel their content is repetitive but I’ll be honest, I’d rather that than watch someone who is doing things for the sake of the goal and not being genuine about their life! I love the turn social media is beginning to take where people are more candid and showing various aspects of real life because most of us cannot relate to the over the top videos. So you keep doing you, everyone is supportive and will watch you regardless ❤️

Can you give us an update on school and life

this inspired me so much!! keep up the videos girl :)

Stoke with a long O

Love your vids babe!!! I needed some motivation! Thanks!

I loved the book the 7 husbands of Evelyn Hugo!

I was excited when I found them at GNC , but I didn’t like them 😜

Yasssssssss get it girlfriend!!!!!! I’m so excited to start a new challenge after cleared for postpartum

my favorite built bar flavor is peanut butter brownie it’s SO GOOD. i can only find them at GNC though

I completed 75 hard at the beginning of the year. It was an amazing experience!! Good luck!!

Can you link tv stand??

Your so inspirational

Can’t wait to see your 75 hard journey :) I’ve been debating anotó trying it out

Book suggestion : Redeeming Love . It’s really good ! You’ll hardly want to put the book down ! 🥰✨

I’d love to know where you got the ipad habit stacker!

Love this! I did 75 hard and phase 1 and 2! It's an amazing program- currently waiting to start phase 3. Good luck Molly, you inspire so many of us! 😊🌟

Day 5 here wooo

Cookies and Cream is my faveee

It’s pronounced STOKE. The horizontal line over the “O” means it’s pronounced like “oh” :)

These are the best books: where the crawdads sing, behind her eyes, the silent patient, the four winds, the nightingale, and the all time best bike ever - valley of the dolls!

ive been working out 2 hours a day for a month (14 hours a week) and regret it. how do i get my old body back?

ive been wokring on my obliques for 14 hours a week (2 hours day) every single day not skipping a day for one month and a bit and want to get my original body back how long would this take and how could i get there

i think im overthinking but basically i started to workout all of a sudden a month ago and i think i over did it (14 hours a week, 2 hours a day) every single day. i did not skip a day and regret it at some level now i want my old body back becasue it was slimmer looking from the front. how would i do this? or should i stay the same but i seem to be wider i don’t know

context: (workouts)
- 'Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout' by NITANG (3/4 times a day)

- '15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS' by emi wong (2 times a day)

- '10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge' by emi wong (2 times a day)

- 3 hour walk (9000 steps approx)

I did 75 hard (no modifications) for 16 days and lost 15 pounds and felt so great, had to stop because i got covid but this challenge really works! i saw myself in a whole new way and was able to put my mind to things and get it done, being so proud of myself. Highly recommend

It looks like you pronouce it “Stoke” if you look over the “o” you will see it has the long “o” symbol over it!!! I just noticed that lol

Love this!!

I just started Virgin River to by pass the time for a new season but so far in the first chapter it’s good 😇 you’re so inspiring and I look forward to watching your journey

Yaaaaaayyy

are you still in school?

Your life is so similar to mine, although I don’t have a out of home job lol. I love everything you have to say about reading and forcing good habits, I’ve been on the same journey 🥳

Your life is not boring, it’s normal. Lol thank you for showing us a realistic lifestyle, that’s life, sometimes you’re out and about and you’re brain is consuming lots of different scenery and sometimes you’re just enjoying the moments of the ins and outs of regular days 💛

glad to see you so happy!

Are you in a low carb diet or just in balance eating?

im legit obsessed with builtbars i just tried the new cookie dough chunk flavor its SO GOOD

YESSS I just started today!