Fast Walking for Weight Loss10000 STEPSWalk & Box for Calorie Burn & Weight LossKnee Friendly

Please maintain a FAST walking pace if you want to reach the 10K mark.
I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 7,37 km, 10521 steps, 554 calorie burn
Xiaomi Mi Band 5: 10,17 km, 10243 steps, 503 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!

Nossa que hora mais gostosa,amei to derretendo 🥵🥵e usei um pesinho muito bom.

Great ❤️❤️❤️❤️

My Xiamomi Mi Band 5 clocked 6.09 km, 8429 steps and 710 calories burned. Thank you very, very much!!!

I’ve been combing two of the videos to reach 14,000 steps a day for the last two months and have not lost any weight. Time to try something new.

What a wonderful high efficient fun workout, 10626steps/681 calories/Amazfit5, Thanks a million, Burpeebeauty, Happy Thursay on 4/6/2023. 💝💝💝

Fiz ate o final.não e fácil.eu fiz a parte da corrida .mais consegui

Brutal! 😅 And I loved it! It’s now in my weekly rotation! ❤

Just finished this workout, roughly 8000 steps for my pace, my Fitbit says I only burned 300 calories 🫠 think it’s broken! I held dumbbells through the whole 8 rounds and held a sweat the whole time! For an 80 minute workout with dumbells, I better have burned more than 300 calories 🤪😅

Again. WOW! Love this workout. Can't believe how much I sweated and heart rate was in low 120's. Thinking that was a good workout! Thanks again, love love your videos

Treino mágico!!! Parabéns pelo seu trabalho! Muito obrigada!

Love this! Fun workout!

Awesome workout 💪 609 calories 10000 steps 1 hour 12 minutes.

Great workout! 783 calories burned 🔥🔥🔥

this workout tops my list, out of all the videos I have been watching and following this is the winner.. THANK YOU!!

Thank you so much for making workouts that don't hurt my knees! Low impact but effective and doable exercises. I used to lift heavy and my thighs got so bulky, but after doing your walking exercises my legs have slimmed down a bit. Plus I don't feel out of breath the way I did when I did too many HIIT exercises. Thank you! Please do more boxing exercises if you can, they give a nice burn to my shoulders and I love doing them with some light ankle weights. Keep up the good work! <3

Just saw this today. LOVE this workout.

Such a great workout. I saved it in my playlist. I thought my feet were shaking after the workout, but it's a 7.3 magnitude earthquake.

Holy cow. This was the BEST workout of yours I have done. Probably one of the best workouts I have EVER done. It went by so quickly and I absolutely love anything that has to do with boxing. Thank you for being such an inspiration 🫶!!!!!

Hiya BG, this popped up so I did it! lol. Loved it, thank you. Clocked 12,108 steps as fast stepped in breaks and cool down xxx

Workout was so goood I was sweating bullets and ended up with 10,836 steps , I walked in between the intervals and also walked during the walking break , also did the fast pace walk instead of the slower one. Highly recommend and you can truly get 10000 steps unlike some of the workouts that say you can get 10000 but only end up with 7000-8000.

Efsane

Super! I still keep my own pace (which is slower than yours :) ) but I found it soo comfortable. I don't concentrate on calories but on my pleasure. I have always hated fast walking so I decided (for my own sake :) )just ignore pace and enjoy it as it is. Thanks again.

i do it everyday love from India

This is one of my favorites because it has a higher intesity, and a cool down! I use the Amazafit band and killed 652 colories with this workout and have maxed 672.....I love your medium intensity workouts. I can't wait for more! I have followed you and really appreciate your workouts! You are so awesome!!!!

Good morning! I've just completed the workout. I had to jog in place pretty quickly in order to reach 5 miles; however I did 9,619 steps! Total calorie burned 886! Thank you!!!

👍 I just love ❤️ watching ur videos ❤️ thank you 🙏

😠love this workout

733 calories burned...and that's jogging instead of walking. Great workout and perfect for the days I have time for longer workout 💪

Downloaded this workout and loved it!

Did 6 rounds and coolDown coz was short on time. But burnt almost 400 calories. It was so much fun 6880 steps and 5.75 km. loved it. Thanks. Grateful

Great workout. Thank U!

This was awesome, Im dead now 😂 had to stop for bit but burnt 526 calories and did 7553 steps, I was definitely not as fast as you :D, thank you

💕💕💕💕💕💕💕👍🏻👍🏻👍🏻👍🏻

Loved this!!!!!!!!!! More box and walks please.

Wow great workout!!!! I did the run version several times. Also your other workouts are great! Every morning before work (at home) I move the furniture and exercise with your workouts, thank you!!

enjoyed this workout so much. I am sweating like crazy but filled with so much joy. THANK YOU1

Done for today. I love when you include spot jogging in your workout. Perfect combo workout🤩🤩

Soooo tolll 💪🏽🔥❤️

Loved it. I thought I might get bored being an hour long but I didn’t, you kept it interesting. I used light wrist weights, it ups the cardio just a little bit more. Great workout, I really enjoy the boxing moves. 💪🥵

Fun and amazing exercise 😉 ...feels sooo good !!!🙏🙏👏👏👏👍👍👍💪💪🔥😘😍🥰🇵🇭🇵🇭🇵🇭

👍💪

I did this workout this morning and I thoroughly enjoyed it. I burnt 1018 kcal, covered a distance of 11km and 13643 steps. Thank you very much!

Very satisfory steps at my own pace. Clocked 8400 steps with approx 600 cal burns

Since vthe workouts was short today this was my extra for today,..... Just love kickboxing workouts thank for them ♥️♥️💛

Burned 615 calories 👍🏻💦

I’m 5’2”, 136 pounds and I burned 520 with the walking option. Loooooooove the walk/box combo! Thanks, Andrea 👊🏼🌷🌹❤️💃🏽

Thank you..💓❤️💖🤗...

Great workout. I got up to the middle of round four this time. Will try to hang in a little longer next time.