Lose 5 Kg in 10 Days - Weight Loss Workout At Home

is it going to work if 1500 calories is my daily intake?

Height -156 cm
Weight - 57 kg, Goal- 52 kg
Day 1 - Completed.....
Day 2 - Completed.....
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -

Today Start thiz
1st day : I feel completed
Tq smch roberta❤

So today I'm starting today 17/09/2023 lets see results:-
Day 1-I was very tired and i also completed the whole workout i felt a lot of burn 🔥.
Day 2-

Can u please give me any proper diet

Along with this exercise if I have follow diet only I can reduce weight or only doing this exercise will my weight reduce pls tell me

Mera weight 75 h mujhe diet olan bhi bta do mam

Starting from today
Weight 67
Goal 60
Lets see in how many days will upadte results after 10 days

Hello my weight was 62 one weak before now my weight is 61.. in one waek i loss 1 kg

Hye Robert ,it's my 4th day start this exercise but i gain weight 🥹🥹🥹🥹

She says hindi "ab next" Hahaha 😂😂😂

Neha cheeti larki ❤❤❤

Day 1 no progress Day 2 no progress Day 3 no progress Its day 4 lets hope for something

I lost 0.2 kg with one of these so if I do these for 10 days (with the diet I had today no breakfast no dinner) 0.2x10=2 kilos in a week

I lost 10kg in 45 days by these Exercise, 3 sets of each +diet + 3 to 4 litres of water.

Please help me

My goal is 20kg

My weight is 65 kg

Hello mam

My Days workout conclusions (I will update each day -edit)

Day 1- roughly 50kg. I am 5’4
Feel super tired will weigh tomorrow!

Day 2- roughly 49.5kg today.
I’ll update again tomorrow

I'm 75 now ..1st day completed ❤
Day 2nd completed ❤️
Day 3 completed 😢
Day 4 completed 😢
Day 5 completed ❤️
Day 6 completed ❤️
Day 7 completed ❤️

How many calories can I burn from this burnout

Is this even possible or healthy? 🫢🫢

Thanks Roberta I have lost 5kg in 2 months ...it's really work ...now I can wear my favourite dresses

6 sep
Day 1 ✅

Its my day 1 of this workout

Mam I'm doing workout past 3month but i don't see any changes I'm still at my current weight 60.what can i do mam. I'm so dipressed for that and I'm 18yr old. ( another channels exercises ). I'm started this exercise today onwards

Natasha best wazirah in tamasha house ❤❤Nachwa ke rakh diya sabko😅😅😅😅

Day 3 completed this workout❤

Doing this for a week or more .I'll update u guys every time i do it. Remind mee.
Starting weight: 52kg
goal 45kg
Day 1✅️ Started and didnt look at how long it was😭 looked 10 mins through and there was 20 mins left lol. The plank was really hard but the rest were easier
Weight: 52kg
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

"You have successfully completed all the exercises good job"
Its soo good to listen this....😍

Sorry but really I lost 5kg after 2 week but really it's working

What is the best time for doing the excercise

Workout karne ka sahi time kya hota h please tell me

I love rest time 😂😂

Let's see what happens after 10 days😊

Hey!🤠 1.73 boyundayım ve 15 yaşındayım yaşıtlarıma göre iri hissettiğim ve vücudumun bu halini sevmediğim için kilo vermeye çalışıyorum umarım hedef kiloma ulaşırım!

Bu videoya başlama kilom: 62,3

1.Gün: Sadece 25 dk yapabildim. Deli gibi terledim! Düzenli olarak yapar ve diyet uygular isem işime yarayacak bir video olduğunu düşünüyorum.

My goal is to lose 10kgs hope it works

This was the first workout I tried and could stick to it for more than a week. Even though i lost only 3 kgs in ten days, I'm proud of my progress. Thank you,!❤

Hi there! I’ll be recording my journey here :)
Initial weight: 80 kg
Height: 161 cm
Day 1: It seemed fun and I was sweating like crazy! Couldn’t complete it though… Did the workout for 20 mins

Hi roberta i want to ask you can i lose 5kg in 3 days ?? Because my weight is 45 kg pls answer

is 1kcal the same as 1 calorie??

its my 4th day nd im already feeling amazing that walk down exercise was the killer like i was literally struglling to breathe

How many calories are brunt during the exercise???

Day 4 completed

If i do 2 times a day for 10 days than
may it loose 10 kg in 10 days?

Hey guys i am diagnosed with pcod so will this exercise will be effective on me too can i lose 5kg ib 10 days too plss someone tell me

Day 1 = 81.35
Day 2 = complete
Day 3 = complete
Day 4 = complete
Day 5 = complete
wieght=80.15
Day 6 = complete
Day 7 = complete

This exercise boring

Kya roz dely 30 min ye workout krne se weight ho jayega