Gutwise Chronicles - know your Gut

Your gut is home to an incredibly diverse ecosystem! More than 1,000 different species of bacteria coexist in your intestines, along with viruses and fungi. This complex microbial community plays a vital role in your digestion, helping to break down food and absorb nutrients. But their job doesn’t stop there—they’re also crucial for your immune system, protecting you against harmful pathogens and contributing to your overall health.

Recent research has shown that a rich and varied gut microbiome is linked to numerous health benefits, including improved digestion, stronger immunity, and even better mental health. So, the next time you enjoy a fiber-rich meal, remember you’re also feeding the trillions of tiny helpers in your gut!

#gut #guthealth #gutmicrobiome #probiotics #learnwithmicrovioma #guthealing #guthealthmatters #healthygut #microvioma

Скачать видео