Zoe's chicken and sweet potato patties

Make the burger patty the main event with this healthy and tasty summer recipe. Follow the recipe below to give it a go.

Chicken and Sweet Potato Patties
Serves: 4-6 patties
Prep: 15min
Cook: 5min

Ingredients
400g chicken lean mince
1-2 tbsp tamari soy sauce
1tbsp grated fresh ginger
1 garlic clove crushed
½ cup coriander, chopped
1 large grated carrot
1 cup grated sweet potato
Spelt or wholemeal flour to coat patties
Extra virgin olive oil for the pan

Method
1. Place all ingredients, except the spelt flour, in a food processor and blend until smooth.
2. Transfer the blended ingredients into a bowl. Shape into four-six burgers and toss lightly in the spelt flour.
3. Heat a little olive oil and cook patties for 3-4 minutes each side.
4. Serve the chicken patties with steam vegetables, drizzled with extra virgin olive oil and herbs.

#BurgerRecipe #HealthyRecipe #DinnerIdeas #Weeknightdinners #summerrecipes

Тэги:

#patties #chicken_patties #sweet_potato_recipe #healthy_recipes #dinner_ideas #weeknight_recipes #weeknight_recipe #bunless_burger_recipe #bunless_burger

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