Using Keto Chow Daily Minerals | How to Upgrade Your Keto Supplements

Hi can you please help me? I’m trying to order but not sure what to grab! My question is “ can I use just this for fasting? Or do I need fasting drops ? Thanks

Update 01/21/2024: 8oz homemade bone broth + 1tsp Keto Chow Daily Minerals + salt to taste = perfect! Repeat 3x to get your full dose.

I finally tried the minerals today. I put them into some very lightly salted bone broth and because I’m still struggling with a lot of fibromyalgia and arthritis pain, I added 1000mg of turmeric powder. It’s not bad at all! I highly recommend trying bone broth for your mixer!

And I ordered the electrolyte drops and mixed them with 1000mg of vitamin C powder, which is pretty tangy. I also added some magnesium carbonate powder, which is also somewhat tangy. Mixed everything with RO water. I can’t taste the electrolyte drops at all!

Double win!

Update:So I’ve been drinking keto chow daily mineral. In my previous post I did not know what I was getting into until I drank the whole thing etc. etc. read the comments below. I did the true lemon packets I put 6 to7 packets to make the taste manageable. I accidentally bought the true lemon lemonade, which only has 1 g of sugar. Definitely enhances the flavor a little bit better. The lemon definitely comes through. I bought two boxes of the true lemon lemonade I’m gonna have to get through it so I won’t be wasting my money on the lemonade. I switch back to the original true lemon packets, crystallize lemon.

I just got my minerals, but after reading the comments, I’m a little scared to try them. Dr. Berry talks about cooking with them. Could you possibly make a video showing how to cook a ribeye with your minerals? I didn’t want to experiment and ruin a steak so early in my carnivore journey. I will probably experiment with a burger.

I should’ve looked at this video first. I put a tablespoon of keto chow daily mineral into a bottle of springwater and drink the whole thing down. It was horrible. Absolutely horrible! And then within 10 minutes nausea set in. And after that a few moments of dry heaving, and telling me not to do that again, was quite a learning moment.

Can you just take it like a shot and chase it with some lemon water or will that cause stomach issues?

Thanks for the suggestion. I already use TruLemon in tea, now another use for it. (I also have the lime, grapefruit and orange, I may try those for DMs but lemon is probably the most effective at, um, clothing the taste in something bearable.) I also use Daily Minerals in KC shakes on days I use those, especially the chocolate flavors or the ones I "improve" with cacao/cocoa/chocolate after I get tired of them or I decide I just don't like them. With Keto Chow you can be a bit of a fussy eater and it's no problem, there are always adjustments to be made.

Any difference between this and the electrolyte drops?

Yes, and thank you

I love the LMNT Electrolyte drink mix so I put the Keto chow in that….. I think you should make some Keto chow with some flavor for us that want that

Can I squeeze an actual lemon instead of using the true lemon packets? Will it work the same.

How many doses of this daily is considered safe?

Chris, I received my Daily minerals and electrolytes yesterday. I took them yesterday and today in a large cup of water. It was diluted enough that the taste wasn’t horrible but I’ve noticed a few things…last night I work up because I regurgitated a very strong acid like taste and today after drinking my “potion” I feel very nauseous. I’m not sure if you’ve heard this from others or if there is a period of adjustment or just something my body isn’t liking. Any thoughts?

I bought the daily minerals about four months ago. If they used them, yes they tasted pretty nasty :-) but I figured they would so I got over it. I remodeled my kitchen etc. etc. so haven't touch them for a while. I tried them again today in water and I can't even say that they tasted salty or bitter, they tasted rancid. I took one drink and almost threw up and dumped the rest. I guess my question is, should this be stored in the refrigerator after opening? And what is the shelf life after opening? I really want to make this work but the rancid flavor stopped me. Any suggestions?

This tastes EXACTLY like the liquid they have you drink several times the night before a colonoscopy. They even suggest putting lemon in that, which makes it taste even more like it. This makes it nearly impossible to take. Is there no way that these minerals could be converted into a tablet or capsule form?

Thank you!!

Thanks for the suggestion!

I started Keto Chow Daily Minerals this week. I put 1 tspn in my water at noon each day. 1 hour later my "stomach" churns and growls for a 3 hours! I need help with this!

Tried this for the first time this morning. Mixed it with coffee and drank just a few sips. Nasty! So I’m happy for this suggestion! I got sick to my stomach but didn’t throw up. I’ll try a little more tomorrow.

"The flavor is pretty strong". This is an understatement. I just took this straight, after having an unpleasant coffee experience yesterday, and vomited shortly after. For me, it wasn't the copper, it was the salt. It burned a little going down and moderately once it was in my stomach. I will try different techniques over the next couple days like diluting one teaspoon at a time in various beverages to get the full dose over the course of the day. Wish this came in capsules.

This video is immensely appreciated, thank you Chris!