How to GET RID of Neck Pain

Comment below which neck exercise is your favorite of these!

Hi guys amazing content! Just one question, is there an order or sequence you prefer to work through Exercise vs Mobility vs stretching? Would you periodize or can you work through all in one day/week?

Do we need to stretch SCM muscle also after chin tuck??

Excellent stuff

You need to be careful and not crush the carotid artery with that "snag" technique. I showed this video to my teacher and he cringed.

When attempting to due the supine chin tuck, I get a pain deep in my jaw and tension around my eyes. What am I doing wrong?

Is it helpful in survical too?

Thank you Dr "s

it took my pain immediately thanks a lot boys .

It worked for me thank you

Thanks for this guys!!

For the Prone TS - head lift, how many reps and sets would you recommend?

It works broo❤️❤️

I've been doing the scalene stretch as my upper trap stretch. What does turning your head during the upper trap stretch do? Also, what does doing a tin tuck do for you when performing the quadruped cervical flexing and extending rather than doing it without a chin tuck???

Great work sir and very helpful content 🐐

Hi, I have suffered shoulder pain for seven years, as well as I have eaten a lot of medicine. I am also exercise but did not improve my shoulder pain. The doctor said me your problem in the neck, but I feel pain in the shoulder. please, give me proper advice. And gradually the shoulder pain is increasing. Sometimes, I can't tolerate it. Most other times I feel pain while sleeping. My age is 34 years and my weight is 60 kilo.

I have a question. The towel stretch, I do this and it’s just gets tight again. My splenius muscles are super tight and sore and I feel like they need to be addressed because stretching is very temporary. Chronic daily headaches. Thank you 🙏🏼

Physiotherapists aren’t doctors

Btilliant video, I have cervicogenic disease along with trapped nerve and bone spurs in my neck due to whiplash. So suffering a lot of issues. Will these exercises help as the headaches keep me awake.

Great video, I have been having a lot of neck issues this past year and while I love my physical therapist, I can only see him once a week so I need to learn how to take care of myself long term. You guys pretty much said all of the things he has said, which is great. You guys also seem to be genuine and really care and be invested in others feeling better, which I really appreciate. I am considering buying your $149, 8-week program! I had a question though: MRI showed a bulging disc at C6-C7 and arthritis in the intervertebral foramen pretty much throughout my 7 cervical vertebrae...will this program help me with issues like nerve pain in my shoulders/arms as well as mobility to prevent issues down the road? I just want to return to a pain-free life where I don't have to worry about looking to my left/right without aggravating a muscle or locking up my facet joints.

Also I wanted to ask you about workout recommendation for some clicking/snapping sounds between my left shoulder blade and spine. It is profound while I pull my left shoulder back or turn/tilt my head to the left shoulder...
Thank you.

I love them all and you guys ROCK!!!

All of them
Thank you .
☆ ♡ ☆

Love the towel techniques fellows thankyou

Great

Ευχαριστώ 🌹🌹🌹