Yoga Nidra Meditation for Relaxation

Wonderful❤

Gratitude ❤thank you very much ❤️ beautiful soul

Beautiful and helpful. Thank you. ❤

Beautiful! I love the way yoga nidra makes me feel, uniting all the layers of myself and the peace that brings. 🙏❤️

This session was indeed the best of the best ❤️🙏❤️Thank you ever so much. Blessings.

Thank you, Kristyn
I feel relaxed and nourished. And a little wiser, some insights about bypassing the thinking mind and listening to the wisdom in heart, gut, and body.
Thank you 🙏🌹🙏

Such a beautiful practice. Thank you Kristyn 🙏💕✨️

Very relaxing, thank you nd Namaste 🙏

Thank you! ❤❤ This was wonderful to charge my batteries for Thanksgiving family celebrations... 😊

Hi Kristyn. May I suggest a Yoga Nidra for calm grounding in the midst of the drum beat of war .

Thank you Kristin ❤ this was perfect 😊

To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻❤❤❤❤❤❤❤❤

Thank you for creating this deeply relaxing, safe and nourishing container for us ✨

So beautiful & nurturing thank u thank u thank u gorgeous being ❤

On mod #3 Ty Kristian

Such a beautiful session of yoga nidra. Feeling serene and peaceful as I start my day. Eternal gratitude to you Kristyn❤

This is a master class of yoga nidra, where you have achieved perfection (not that your previous videos weren’t wonderful). The music, pacing, suggested sankalpa, body scan. I had to smile when about 37 minutes in, you talked about being back in your body and noticing you have a body. I thought that the entire practice is noticing you have a body, usually focusing on individual body parts but sometimes the body as a while. So while doing this I never get away from noticing my body, body parts, breath, but that’s a relief from just being in my head! Am I looking at this wrong?

I love this one Kristyn so very calming, takes you to a whole different level. Truly beautiful thank you ❤

Peaceful relaxing, exactly the guidance needed in this moment ❤

🙏Carole module 11 from the UK

I'm so grateful for you Kristin! Your yoga nidra videos help me through the tough times as I heal from childhood trauma. Your voice soothes me when I wake with nightmares. So much love for you ❤❤❤

This is so wonderful and badly needed to help us through these trying times. Thank you ❤️Very grateful🙏

Thank you 🙏 so much for all your offerings here. Your vids have truly helped me overcome insomnia and burn out. This is true medicine. 💖💖💖

Thank you ❤

This was such an incredibly nourishing practice. I adore your guidance and healing presence. So clear and calming. Thank you ❤

Hello Kristyn. It was Like breathing with the cosmos. So soothing! Thanks a lot
Listening from the south of France.. 👋

You are the best...my go to safe place..

Namaste! That was so relaxing. I loved the body scan and the dissolution of boundaries and merging into Oneness. 😄

Thank you ❤ Namasté 🌟 YNNT module 2

Thankyou Krystin for sharing your wisdom and love. May you blessed by God❤

Thankyou 🙏😍✨️

Thank you 🙏💜

Thank you so much Kristyn!! You are the true Goddess of Yoga Nidra! I listen to your nidra’s almost daily for the last 1.5 year and you’ve been sooo crucial and life saving for me as a mother of a young baby! Thank you for your wonderful work and service!!! Namaste, with so much gratitude! 🙏

Namaste 🙏

Namaste Kristyn, thanks for everything. This really softened the inside of my body, diaphragm particularly, when connecting to cosmos... Also some family connection was experienced xxx

This was so nourishing and calming. Thank you so much ✨✨✨💕

I loved the experience of bringing the breath to wash over the body, the emotions, thoughts, mind and ego. Powerful organic healing all around, and a sense of balance.

This is simply the best guided meditation. The one that takes me deep. Thank you 🙏

Thank You Kristyn for your Beautiful and soothing 💕 voice with gentle guidance. My name is Jim and I am from the tri state area where New York, Pennsylvania, and New Jersey meet. I am 3 months now in a separation and upcoming divorce. I still work full time and have 4 grown children and 2 granddaughters. I find your words and meditations & yoga nidra help me to relax, sleep , and calm my mind, body , and soul. I am realizing that being in the moment is also helpful. Thank You and I send you peace, love & light

Thank you so much for being here Kristyn Rose ❤

Thank you so much Kristyn

Having anxiety today and I am feeling like it will not overwhelm now! So gratefull for you Krystin Rose❤ One Love

Thank you 🙏 Module 1

🌺

Very beautilful Kristyln; this was beautiful. So appreciate your service to life and the world. Speaking from Kaua'i. ♥

I want to read more on this subject I can't say thank you enough. Every time I listen to it I get sleep.❤❤❤❤

Many Thanks Kristyn

Thank you, thank you, thank you, from the UK

Thank you for your meditations and guidance. Your words bring stillness and peace to me. My favorite healing ❤️‍🩹 word from you is elbow ❤

With so much love and gratitude, thank you for choosing to practice with me today. I hope you found comfort and serenity with the soothing binaural beats and breathing into deeper stillness. I'd love to hear from you down below. Let me know what you would like to see more of or how I can further support your mindfulness practices here on the channel and in the community. You might also let me know how you feel and where you are tuning in from in the world. You might share this practice with someone you love or someone who you think may benefit from a little more deep rest and inner peace. 

We have just a few spots left for our Costa Rica Yoga Nidra Retreat in January and March 2025! Comment below if you would like to join us. Have a beautiful and abundant day, Namaste.