Will Your Brain Age Well with Dr. John Medina

Full show notes and full transcription: http://www.sfgwa.com/blog/
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SUMMARY:
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In this episode of SFB, Cory Shepherd joins Paul to speak with Developmental Molecular Biologist, Dr. John Medina. Dr. Medina is an affiliate professor of Bioengineering at the University of Washington School of Medicine and author of Brain Rules for Aging Well and several other books such as, The Clock of Ages.

Tune in to find out what happens to our bodies after the age of 30, the different ways you can slow the aging process, the benefits of practicing mindfulness, and how you can keep your brain intact in your golden years.

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TAKEAWAYS:
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00:04:57 Why he wrote Brain Rules for Aging Well
00:06:20 Dr. Medina explains the medical definitions of longevity, lifespan, and aging
00:09:08 The biological mechanisms of aging
00:12:01 If exercise and activity can help fight the aging process
00:12:16 “Wellderlies” like George Burns, Mike Wallace and Hugh Hefner
00:12:49 Ways you can slow down the aging process and age beautifully
00:14:45 How social interaction and physical touch helps the brains of the elderly
00:19:21 Dancing - the perfect trifecta in improving the brain and body
00:21:27 Dr. Medina explains executive function
00:23:50 How the human species has been the only species able to live past its prime
00:26:45 How practicing mindfulness can help the aging process
00:29:38 The Mindful Way by John Teasdale and some mindfulness practices
00:34:14 Nutrition’s role in healthy brain function
00:38:03 His book, the Brain Rules for Aging Well
00:39:51 Ways you can keep your brain active
00:42:50 Keeping your (empathetic) heart active
00:44:24 What Paul learned about helping others through SEAL Fit 20X

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SOUND FINANCIAL GROUP
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Paul Adams is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). Securities products and advisory services offered through PAS, member FINRA, SIPC. PAS is an indirect, wholly owned subsidiary of Guardian. Sound Financial Group is not an affiliate or subsidiary of PAS or Guardian.

This podcast is meant for general informational purposes and is not to be construed as tax, legal, or investment advice. You should consult a financial professional regarding your individual situation.

Guest speakers are not affiliated with Guardian or PAS unless otherwise stated, and their opinions are their own. Opinions, estimates, forecasts, and statements of financial market trends are based on current market conditions and are subject to change without notice. Past performance is not a guarantee of future results.

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