How to do One Legged Upward Bow Pose | Eka Pada Urdhva Dhanurasana Tutorial with Briohny Smyth

Omg after watching i can do it❤❤

Thank u so much after watching ur video i was able to do this pose today on one leg in the gym❤

I hv done after watching your video, thank you so much 😊❤

Thank you for sharing

this is stupid

the problem is I feel too heavy to lift myself and when I start lifting my legs I'm starting to do down. Can someone give me some advice about this matter?

Thank you very much

Thank you 💟

i cant lift one of my leg istg🥲

Is she really speaking while doing this💔

The thing is that it was very hard to lift the head

Thanks.

🔥