LAZY DIRTY KETO WORKS — DR. ERIC WESTMAN

Thank you very much

Some people are snobs. The rest of us use common sense. Thank you.

I am concerned if I do not buy grass fed beef I will not get the nutrients I need in corn fed cattle. You are what your food eats. It is for sure a cheaper and easier to eat carnivore.

Been on lazy, sloppy, dirty dog Keto, The weight is falling off. I eat meat like 98% and some plants. cheese, etc

Relaxed Keto (Carnivore Keto)

Henlo ?

I don’t do keto. Just low carbs for over 10 weeks now still not stopping. But my weight keep dropping and I’m loving the idea to be able to get into old clothing. Organic or not, keep the carbs off.
Oh my A1c is also going down. Who whooop! Thank you Dr Westman

Protein and produce!! ❤️❤️

Dr Westman love your zen art work

If it wasn't for dirty keto I'd be doing no keto... I think we all do our best and we all have to do what works for us and not be judgmental of each other we're on the same path and road in life let's make it a good one together ☺️😉.. God bless ☝️

Love your attitude and your honesty in keeping Keto accessible for ordinary people. I am just starting week 3 of Keto and I am really liking it. I am keeping a food journal and counting total carbs, but just so that I can learn what that means for the foods that I eat. I am learning a lot from keeping my food journal. But, in another month or so, I am confident that I can ditch the food journal and know what I should be eating and in what quantities without weighing my food and writing it down. Thanks for everything that you do to spread the word. After only 2 weeks, I feel better and I know that if I continue to follow the Keto way of eating long term, that my health will continue to improve.

I use the term Dirlean meaning dirty an clean. I jump between the two when money is just right. that way Im just some good stuff and still saving money.

I've been doing dirty keto for the last 2 years. I eat foods that make me feel good. I was 189 lbs and now down to 150 lbs. I'm 53 and 5'7" and I feel 20 years younger.

The video that the Keto community needed. Any form of Keto is still better than SAD any day!! Just research research RESEARCH to give yourself the best chance to succeed. Thank you for this video sir. 👏🙌

I’ve been doing keto since 2019. I lost some weight and gained them back. Pain in my hand joints have improved. I’m happy about it. My labs however are not so great. I went from PCP to cardiologist now they want me to see cardio geneticist. This would require me to travel to the big Apple. I don’t know what to do Dr. Westman!

Well done Dr. Westman. Extra ordinary . May you live long.

Im guessing you dont eat fruit on a lazy dirty keto

So basically if you fall of the wagon once in a blue moon its fine.

Every keto purist on the internet is inevitably selling a keto product. Now you've got the fasting brigade that wants everyone to not eat for 72 hours at a time. Some of us could never do that for health reasons. And don't even get me started on those that are teaching you should eat a stick of butter every day.😮

Thank you Dr. Westman! You make keto so simple :)

Mc donalds sausage egg mc muffin without bun is amazing, especially if you stick 2 together

I eat cheese with nearly every meal, and I’ve lost 25lbs in a month. I know how keto works for me.

I saw a video with Robert Lustig, and he lists different oils and fats, from best to worst. Of course, the best was extra virgin olive oil and avocado oil, and the worst was trans fats. However, the second to worst was MCT oil, and I thought about all of the people that put MCT oil into their coffee everyday.

I learned how to make bacon and scrambled eggs in the microwave.
I have bacon and eggs for breakfast every morning, and it only takes 5 minutes to make.

I accidentally went on Keto diet when Im broke

"Keto" is just a version of "low-carb" which sounds hip and sells books. "Lazy dirty" does not do justice to "low-carb". Keto is also a beginners version of true fat burning which is beta-oxidation of fats. When you get properly fat adapted ketones are hardly produced at all because you've attained metabolic flexibility.

I've been following a traditional keto diet for a while, but I've been curious about the lazy keto approach. This video has inspired me to explore the lazy keto approach further and see if it's a good fit for me.

My son is Stage 5 kidney with no pancreas. Can he do keto to help with his diabetes. His nutritionist has him on a 30 to, I think, 60 carb diet. Keeps pushing vegetables and salads although he eats little of either.

Love this video!!

I think the lazy/dirty keto is the same as the original Atkins diet. Atkins works (old style) It's easier to stick to. I wouldn't do it if it was the strict keto diet. I just count carbs, that's it 😊

Most refer to “dirty” keto means net carbs not total carbs.

why are you against oil and cream?

Thank you so much. I am thrilled that I found you.❤ I can't afford to eat and buy all the expensive foods. I became so discouraged. So I guess you could call me a dirty girl.😂

I've done this for 17 years...Still works.

So... My boyfriend if convinced that he has to eat all of these carbs because he works as a UPS driver, and he said he almost passed out the first day when he wasn't eating processed carbs. I'm thinking it's because of the lack of adaption, but any advice would be great. He doesn't eat veggies or anything so honestly he would be on more of a carnivore diet.

Is this diet self long term

Limited cheese! That's interesting.

Maybe the term “relaxed” keto can replace both “lazy” and “dirty” terms. 🤷🏼‍♀️

Keto doesn’t have to become a religion. 💁🏻‍♀️

I just had Arby's last night, 1 pound of roast beef and cheddar in a bowl. it was awesome lol

i just do it to reduce my insulin resistance i really don't write anything down other than my blood sugar levels for personal reference

Layed-back Keto sounds super appealing!🤗

Well said.

I love a Costco chicken with homemade olive oil based ceasar dressing.

This is why I’ve been following you for 20 years ❤

Informative and sane as always. Thanks. I've never tracked ketones, macros or anything else. (I'm not an amateur scientist.) I stick to simple whole low-carb protein-rich foods and only worry about one metric - waist to height ratio, which I measure with a piece of string.

Thank you Doctor.From iowa.

Gosh it’s about time someone educated out there explained moderation and exceptions are ok as long as for the most part you stick to the plan. You will see results it’s it not all over if you have a freaking sandwich. Results just may come a little more slowly. Thank you!

In my country we call that keto. We don't split it into disgusting terminology like that. No wonder your country is so screwed up over diet.
Keto = lack of carbs.
What is wrong with your country?