Best Cooldown Stretches After Workout | Relaxation & Recovery

Felt like she's doing SURYA NAMASKAR in fragments

Thanks - day 5 complete. 1st week done ❤️

Thanks Again 😁day 4 complete

Love your workouts, just started a couple days ago. Thanks for the sound of nature in the cool down, ah, the birds. :) Idea, along with reminders to "relax"could also maybe say sometimes "deep breath, release".Nice reminder to be good to ourselves and eat healthy. Thank You Chloe.

Thanks again. Day 3 complete of the 2023 hourglass challenge ❤

Days of following the Chloe Ting 2 week shred
Day 1:✅ I feel ok I guess? Like not too great but better than I thought I would be, also I feel like I've sweat more in these 45 minutes than my entire life 😭

Does the low impact give the same results 😅

day 22 done <3

Ackk finished🎉

Best thing after a workout😩💗

Welcome and congratulations to everyone who started from the warmups and now is ending with the cool down. Y’all are amazing and I’m sure we are all dying at this point and can’t wait to relax ❤.

Chole you are my saviour!! I kept praying last month and crying coz I don’t like my life style and couldn’t change it or understand all these complicated thing online nor I was able to keep tracking my progress I keep losing my notes deleting them or throwing it in garbage by mistake! Thank you for providing this system for free !! I started the 14 days challenge which I finished within 20 days 😂 but it made me love workout and felt the best ever started to watch my food iam 32 years who never cared of how I look and just wanted to improve my depression ! What I get from you is far from what I wanted !! I wants everything now

this is the first time ive completely finished a workout! (ive done iy 3 times before 😅)

Such cool exercises - really enjoyed them!!

Thanks God, another day done.❤

Шукала, шукала, але не знайшла не в одному контенті польскі базові слова у картинках.
Чи можливо вам зробити такий контент для початківців, без перекладу, щоб запом'ятовувались саме обрози з звучання. Дякую

After every workout 💗

❤❤❤❤❤❤❤❤❤

23)9/4 complete!!

DONE FOR DAY 1 OF THE CHALLENGE YEEEEY

Today is my last day of 28days program , i did it , i am so proud of myself, thankyou chloe for creating these wonderful programs ❤️❤️❤️

Anyone in september 2023?

🎉🎉🎉🎉bitttiii

hello, which mats do you use please? Love your videos but couldn't find any infos on the mats...

How is she speaking Spanish? Is this some IA configuration or something? Like I usually use this on my PC and she speaks English but today I used my phone and she was speaking fluently Spanish 😱 (I'm latina so I know)

DAY 2✅
I’m so proud

10th day of weight loss challenge, and this video is my favorite part of it. the arm workouts are still hellish for me since i have no arm strength whatsoever, but i feel like im getting better at getting the workouts done without pausing too much. thank you so much, chloe <3

It really helps she has a soothing, slower voiceover so stretching helps wind down; way more relaxing.

Chloe, you are like my sister i never had ❤😊

Although the workouts are killing me, each day is better than the previous. I'm trying to give myself some grace. We got this!!

The most calm and relaxing cooldown ever ❤

Боже, никогда ещё растяжка не была НАСТОЛЬКО приятной, как после основных тренировок Хлои❤️

😅😅😅

I love your workouts! These are safe place for body and mind❤

My favorite cool down!

🎉

Doing Chloe Ting's
2021 Flat Stomach Challenge ( 4 weeks )
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4:✔️
Day 5:✔️(rest day hehe)
Day 6: I'm updating this on my rest day, I'll be stopping at day 6 since school is starting tomorrow :v
Still a great challenge though!

3rd day complete

3rd day done 😭😭😭

I've just completed the final day of the 45-day Movember challenge! 💯🎉Good luck everyone, you can do it! 💪

I just really love doing it after running. The best stretching video. If you do it constantly one month you’ll see the difference 🌚

Día quinto vamos bien

I’m almost done with my first program (3/4 weeks done!) and I’m so obsessed. Not only am I seeing results already, but I feel even more motivated for each day. Even on rest days, I’ll start my morning off with yoga because it just feels so good to get moving. Thank you, Chloe! 🎉

Any Indians or Yogi's here, would notice that the first five positions are just a breakdown of Surya namaskaras. Beautiful way to get people to incorporate Yoga in their workout routine! 👍💯

Day 1

Cuarto día culminado

Great 👍🏽

Día 3 listo :3

day 15 doneee🎉

Только с этой программой я не пропускаю тренировки. One love ❤️