SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP | THIGHS & BELLY WORKOUT

1St day jusko pa maulan man jud guru ko grabe un lang pro anskit

Day 1✅
Day 2✅
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Will update daily..

Does It reduce breast size and arms fat also ?????

feels so good im started to see results thank you so much for this
❤

Does these exercises induce periods ?

How many days do i hve to do it?

Night food tesukunnaka work out cheyochha

6 nov: day 1

Day 1..i did it😊

Wow amazing thanks so mach

Thanks guys for the work ur doing

Day 2 ✅
Day 3 ✅

How many Time can Do this ?in 1 day

Assalamualaikum is it beneficial for thyroid patients

Day 1, feeling great! 105 pounds start

Doing this workout everyday for 1month
Day1

Until now. Rest time is still my favorite 😅

Its my daily night routine workout and yaa its work!! My leg,my tummy it's look better now!! Btw i come back to good habbit again,wish me luck!

The first one is pretty hard for me😊

Thanks so much, this is my first time to do this exercise but is difficult,i will keep on doing it,,i appreciate

I'll do this for a week and update the result. If there's an inch of a difference then I'll do this for a month
Measurements (28/07): belly - 37' and thigh - 26'
Day 1: ✅ (some were easy. For difficult one's took 5-10 sec break after half time)
4/08: completely forgot about this video. I did some other exercises in the meantime. Today just did 70% of this due to back pain.

Does this help increase the size of legs? I have really thin legs but flabby tummy, and wanna get rid of waist line and gain some leg muscle

Im dead doing this couldn't reach half of it but gof knows if i will be doing this tomorrow

Are there any workout videos on your channel that can help give you a flat stomach/lose belly fat in 3 weeks?

I've been doing this excercises for 3 days... in addition to that... I've cut sugar in diet and I'm also counting my calorie intake... hope I'll lose 2 inches of my waist in 20 days... so that i can wear my jeans which I usually wear 2 months ago 🥲🥲

Can be done after eating?

First one i am dead..

C section mom can do this?

😅😢yuhhhjn

Really this video is very good and nice l lost 5 kgs in 10 days

20 reps of flutter kick got me fighting for my life. 🤣🤣

Day1: done
Day2: done

Day 1❤

Thank you

Thank you for this might try this

Day 2 complete

If anyone has diet plan for motherfeeding mothers doet than plz share with me

Day 1
Day 2 completeed ✅

Sema hanim: "Dizi Ilgazsiz izlenmez demeyin,size onsuz da izletdiririm" 😬

How long after eating should we exercise?

day 1:👍👍
day 2:👍👍
day 3:👍👍
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day 5:👍👍

Nice workout. I can really feel it in my thighs and stomach area.

I like your exercise seriously I can do it

hellow mem koi asi exercise btai Jo 3 days me weights loss hojay

Day 1
Day 2 my stomach is much harder😊🎉😮
Day 3

Can we do it even after dinner

9 April '23 ✅
10 April ❌
11April ✅
12 April ✅
13 April ✅
14 April ✅

It's really helpful but it's tough I had started abdominal pain after my first day of workout but I will try my best to COUNTINE this hops high ❤😅

I think this also works on men

Can anyone with prolapse disc do this ?