15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

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I really enjoyed this one bc I always turn on temperature ao that way i can finally shake my hips more😊😊😊

Wow that was boring. Pam doesn't look like she's having fun either :p

This is an amazing workout I’ll be doing this everyday

When my husband walks in on me doing a workout, and it's actually not embarrassing, lol

GIRLLL YESS! I had so much fun I had to play it back even dripping sweat lol. Ive been doing Holly Dolkes ab workouts which got me to a baseline but this really boosted me up in just one workout, I was pretty bloated when I started then I could see ab lines moving around in the mirror as I finished, like it made them come to the surface. Thank you so much, you SLAY

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

Hi Pamela you are so beautiful today ❤🌹

How to find the check? I couldn't move the check the lower area are moving

I used to exercise with this video everyday when there was quarantine and these videos helped me a lot when I was feeling overwhelmed by covid-19. I just wanted to come back here and I still enjoy this video. Great workout! 🤍

Good workout, I will add this to my playlist

After the mountain climbers i can't feel my arms 😢

Estou a fazer este exercicio já à 3 dias, para já ainda só vejo diferenças nos braços e na barriga. Faço sempre este exercicio e o "15 min happy dance workout" também da Pamela. Quando fizer uma semana venho atualizar! Força a todos/as! 💪

this is nice if you want something chill and simple however if you are looking for something more hyper and up beat check out The Studio By Jamie Kinkade!!

6/19
腕が痺れる！ただのダンスかと舐めてました

Нормально✅

That one leg gonna get tired

Love when pamela starts singing along to the music
😊

This was by far the most fun dance of yours I've done so far. Hope to be on your level some day!

3 and 9😹

I am the only guy here, which things this content is so unnecessary like going on a cardio?




Ps: no front to cardio users but going can you do without a cardio

3/24/2023 - done

Я попробую, залайкайте чтоб не забыла🐱
1 день, вес 66.560 кг, не сложно, но вспотела я хорошенько. Такое чувство, будто тренировка раскрыла мне плечи и улучшила осанку

note to myself for future use: j'ai pas chaud

not sexy but it’s definitely a good workout!

Die ist ja dünn wie ein stock😳habt ihr die Waden gesehen😬

Why did I find this workout So late! 😂 I love it ❤️

Love this ! AND can you lmk how you add music without getting copyright claims ?? Serious question 😅

So gut einfach man merkt gar nicut dass es 15 minuten lange ist

Happy 43rd Birthday to Steven Furtick.

Lmfao sp ur saying i hve no rythym ahhaha

Thanks Pam😍

Very bad

FIRST SONG came and i knew i am gonna love this workout <3

Te amo chica rubia del internet que me ayuda a ejercitar en mi casa <3

great dance

i want that girl

P very nice I love watching this video she is an excellent you are an excellent dance instructor wow I just love your moves on your your your your number you are you beat Denise Austin you beat yay good luck I love your sexy legs in the way you move okay good luck

I thought it was easy but i was sweating 😂 and i had so much fun smile while u dance

SUPER !!! ♥️💋💋💋♥️💯👑

Love this so much!

Bluprint

I love you Pam x

What a fine middle. Pamela is graceful, too.

i loved this one thank you

thanks miss🔥

to be honest, This is terribleeeeee. Stupid

I hate this

I'm done. Thank you for this video. 🤩

Way too funnn