Fix LOOSE SKIN from Weight Loss (Cheap Options) 2024

Im in week 12 I think and Ive noticed more than 50% reduction in my panniculus. Im pretty sure its due to the IF.

This makes sense! Only complication is for us medicated diabetics. We have to learn to balance it all. Thank you.

You mentioned collagen production by skin after micro-needling helping - does collagen supplementation do anything? Any foods to eat that might help in that regard??

How would you even start to fast safely? I’m new 😅

Thankyou

Dear Doc. Berry will I be able to tighten loose skin doing the Carnivore Diet as well or only Keto?

Thank for sharing this information with us.

This was a great video. I have all been loosing sleep over weight loss surgery etc etc. Thank you!

Why would you paint a roof?

1% improvement every 3 months means that 100% improvement would take 25 years of starving yourself!

Do boobs also get tight again ?

Do you think animal protein diet is better for this than vegetarian?

I would think collagen is made best from animal protein.

Do I have to fast?

I heard that losing too much weight too quickly can lead to leftover loose skin, and I also see you have this in the description of your video as well. I'm currently losing half a pound a week, and have lost 10 lbs so far and would like to lose about 80 more pounds. I was planning on slowly adjusting up to losing 1 lb per week, but will this lead to loose skin? Should I keep it at 0.5 lb/wk to avoid loose skin?

Is IF safe for insulin dependent diabetics?

This is how I got the loose skin in the first place. 23 hours of fasting and a hour window of eating... nothing but organic meats..vegetables and some fruits for 3 to 4 months. I went way soft..I was walking and hour a day and gym an hour beforehand. Were did I go wrong???

I’m definitely interested in trying this. I do have practice in intermittent fasting. I fell off the wagon a few years ago. Im 54 almost 55 … I’m so pleased with my 7 week carnivore journey. I’m amazed daily by the remission of multiple chronic diseases. One is 8 months of small bowel obstructions ,diverticulitis, malabsorption. Miraculous recovery ❤️‍🩹 Thank you 😊 Dr. Ken Berry. I feel like I’m getting my life back. I’m interested how carnivore diet impacted the malabsorption process. That just absolutely amazes me. I feel so much better. ❤ I forgot , I lost 12lb 4 oz several inches every where.😊

If you look at war prisoners that were in prison camps for years, they are skin and bones with no loose skin!

Me and I can’t afford to have surgery!

I'm slow finding out on your valuable videos but it's not too late as this is the important stage to deal with loose skin after all weight loss. Thank you Dr. You are so wonderful❤

Love that shirt! Where did you get it?

Following you and Dr. Sten Ekberg has helped me lose 60 in a year and my husband 120 pounds in 2 years. We do ketovore, IF, lifestyle and we both have more loose skin than I like. I do know I didn't get fat overnight and changes won't happen overnight. We do OMAD and I add in a 36 or more waterfast once a month and have done a 96-hour waterfast. Thank you for getting us off statins, and BP meds and taking my hubs from A1C of 6.7 to 5.4, and losing the prediabetes status from his medical records and morbidly obese from both our medical records!! Both our doctors are impressed and my doctor has changed his own eating habits since beating stage 4 colon cancer! Food MATTERS!

Thanks Doc. I've lost about 200 and need to get rid of loose skin

The answer I've been looking for. I lost weight, saw the sagging skin, and gave up. Regained the weight. Starting over. I will beat it thus time. Thanks!

I like it. Well stated

This is mind blowing! 🤯 Thank you!

Very encouraging and helpful. You are a skillful teacher! Thank you!

Thank you Dr Berry

I put collagen and mct oil in my morning coffee. Is that ok?

You:
- There is no research that any of those things will do anything..
Also you:
- That's common sense
- I would predict... and no one knows for sure... you can expect 1%/3m

Isn’t this dude a chiropractor? Lol

In the last 3 yrs i have lost 150 pounds i started 400 pounds i am now 250 pounds most of it was in my stomach and now my loose stomach skin is just in the way. I still have a 100 pounds to loose to get at the weight for my height

Consult with a (well informed, critical thinking) doctor, but 72 hour fasting is not a big deal. A mind shift for sure, but absolutely do-able and something you can get used to. IMO that practice need to be normalized just as much as scary fats needed to be normalized into consuming them as a healthy way of life. Anyone who is obese and doesn't have health risks in doing so should bite the bullet and make it happen every week. It's a cornerstone for me, a foundational commitment I've made, and it grounds me consistently whereas going astray would otherwise be likely. I just don't think IF is the way to achieve the tremendous benefits of fasting, including autophagy (at least not the largest portion of the benefits). You get right at the edge, or cross just into the territory of the great benefits, and then flip the "OFF" switch. I'm hoping that I minimize loose skin with my 120 lbs loss goal, and will be able to overcome it doing the same if the problem does happen. So far I see none after 40+ lbs. Microneedling is very interesting, and a new one on me that I need to look into (for scaring years ago from a surgery and acne), so thank you for that!.

Is the skin is replaced why do we not get rid of wrinkles, moles, tags, etc?

I love your content, but why do the titles say "2023" when the video is 5 years old?

Its prettyveasy to do if you eat an early dinner and late breakfast or brunch.

What about the effect of aerobic exercise, in addition to ingesting grass-fed organic meats coupled with intermittent fasting? How does aerobic exercise, if at all, factor into the overall goal of ridding oneself of loose skin?

This is true Ive lost 50 pds in the last 7 months and my skin has retracted. I do intermittent fasting daily.

Wow

Barns?

I thought beef and pork causes stomach cancer? This is what worries me about eating if often.

What about after the age of 74

Makes total sense when you think about POWs and concentration camp Jews. Lost a ton of weight very fast, barely get to eat. Just skin against bones.

Holy shit FASTING is the solution to loose skin!!!!!

Also is dry fasting better for loose skin

If you are insulin resistant still will your body eat the excess skin.

You make some bold claims in this video, but don't back them up with any evidence or facts from any studies. And you don't mention exercise which is the only thing that seems to be helping me with loose skin after losing ~40lbs doing keto.

I find this very interesting but would worry about trying this in 2010 I was 385 then had gastric surgery went down to 148 but has caused many health issues for me as of 9/11/23 pancreas totally removed so I am now Type 3c diabetic so don’t know about fasting

What about creepy skin, i know it happen cause I was very busy, was
working hard and didn't eat so my body eat itself for lack of food