How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein

Thank you Mr. McGregor.

Your taking advice from the WHO? Strike 3.

only in this video did i learn about calculating your protein intake that way!!!!

I seen 20 videos on this subject and 10 say per lb n 10 say per kilo

You lost me at World Health Organization

The most best explanation so far

Can you explain in freedom units 🦅

LOVE IT ,WELL EXPLAINED 💪👍👍👍👍👍That deserve a 5 star 💪

I just ate a 48g protein bar while weighing 95 lbs

Lost me at meters.

Good marketing strategy, but a shitty health advice.. There are some serious flaws.. You do not need that much protein. No you don't.. In fact if you don't workout enough to use that protein you might actually harm your body... 1-1.2gms per kg per day would be enough for an average gym goer..

too stupid to understand this button

I appreciate your professional advice delivered in a clear and concise fashion.

There is no confusion, to build muscle at least 1g per pound of ideal lean body mass.
Take your ideal weight in pounds, minus your fat percentage.
Done.

Love hearing an Irishman/Scot explain protein breakdown effectively and to the point. Had a bit of a fancy tone to it, appreciate it.

The music

So by this math..I should consume 375 g or protein lol jesus

Didn't anderstand șhit fc u

You’re the best lol! Thanks for making this a lot less complicated 😅😊❤

Well I am getting advice from a Super Small guy with a very Narrow frame, so I dont want to sound like an Ass, but I rather listen advice from those being closer to my own goals.

Cool, i've tried looking up if I should eat to my goal weight or current weight to no success, helped clear up a lot of stuff.

I’m 64kg, 141pounds and my weight goal by the end of the year is 80kg how much protein, calories and carbohydrates should I have each day

really hard to follow

If you can fit it in and not get fat that is... 😂

So i measure protein intake by bmi weight not total weight? Im overweight so going by total weight its alot of protein

Great video

how many people do you know who have been protein deficient? has it ever happened ever?

Thank you 😊👍

hi sir... Thank you for the very good explanation. But I have a small question, is the number 25 a standard formula? And where does that number come from?

If you want to maintain your current muscle mass while continuing your usual gym routine, then what would the protein intake be?

But should the protein intake be based on my total body weight or my lean mass weight?

Why isn’t anyone talking about 1g/lb of target weight to add muscle mass anymore? This used to be a bulking classic

So this means that we ll always have the same protein requirement because of our inchangeable height ? I mean 2 persons with the same height but lean body weight different obviously they shoud not have the same required protein intake for building/maintaining muscle mass

Use pound for goodness sakes, bloody hell

Does building muscle still work on the One Meal a day plan if you get all your protein in that one meal?

How many in grams?

I dont trust anyone with such beard

I don’t get the protein intake recommendation. Can someone interpret it for someone who weighs 57kg, my target weight is 65-70kg. I’m 5’7. Thank you

This is what I’m confused about, let’s say I’m 108Kg and I need 1.6 X that, what if I lose weight every week. Do I have to change it every week ?

So im 95kg and 0.4 times that is 38 grams of protein per meal. Doesn't that mean alot of the protein i eat wouldn't be used for muscle growth? Should i just eat more meals?

I think I like the method better. I don’t to eat an excessive amount of protein. I rather know my minimum then go a little above it to grow muscle

Great Insights.. This was my first video on this channel.. Thank you. 👍🙏

Great video , and very clear explanation

Does it matter if i drink a lot of protien instead of eating??

if my result of the formula of lean body weight is the same of my bodyweight what does it mean? that means that this bodyweight is ideal?

Its actually incredibly refreshing to have a proper and informed breakdown on this matter, great work and amazing video.

Why is it when these guys talk about building muscle, they don't have any muscle?

Yeah it’s a weird one because when I went to the gym and measured up I have a high muscle percentage but also high fat too so I’m trying to cut whilst maintaining gains