I Quit Sugar for 30 Days...Heres 8 Shocking Results

Have you tried the no sugar challenge? How did it go? 👇

Starting today!

no sugar didnt help with those bad form pushups, watch a video how to do pushups properly

I stop take in surgery 90:days I lost lot weight

Is sugar a drug?.ive sucessfully quit opiates...cannabis...alcohol...but sugar is a different monster..im in day four of no sugar or carb consumption..just eggs and steak...its getting better but man i never had cravings thst strong even coming off hard drugs.

Does rice and wheat bread count as sugar

After four days, I lost dry skin

hey its my 11th day today i have started from 1st of December. I feel light right now. And along with sugar i have quitted maida, fried food and packaged food.

i absolutely love being off sugar! few weeks in (probably 2, i didn't note when i started) and i don't ever want to go back! It has helped me lose weight instantly (water weight) and i feel look and live better. But my concern is my sugar blood levels. I not only cut off added sugar, i cut off fruits as well.
I eat only vegetables, bread, cheese, meat and carbs (only a little, because they break down in your body into sacharids)
I'm going to donate blood in 2 weeks, and i have to have a good blood sugar levels, but considering i only eat max 5g of sugar per day, i have concerns...
any tips?

If you think cutting sugar try this, Stop All Carbs, Sugars, Plants, and Processed Foods and you will see a much better results! I just whish I had billions of dollars so I could afford to sue everyone for all the lies throughout my life. I am 72 and have been lied to all my life, the people that spread the BS should all be in jail or worse for all the lies about health and nutrition!

hahahahahahah 32 years, how bout 50 years!!!!

Well made video, thanks.

You’ve encouraged me to give this plan of yours a try! 👌

I'm on my sugar diet.. today day 4 😊✌

I do not eat refined foods, do not eat ever take out nor bakery products, nothing packed and pre-made
So actually I only have to get ride of sugar in a way stop craving sweet like cookies, cakes..
Now I am day 5 no sugar, but I do no eat fruit (just berries) because even it contains fiber and minerals, it contains sugar (sucrose), nor I do eat any kind of complexed carbs
Just legumes (lentil, cheakpeas)

This is what I need to do.

I dont agree with the immunity part. If the virus is strong enough it will floor the strongest athlete for the duration. Or not?

I can do a week and then lost it when the winter took a visit. I'm fine with that tho. That's what happened with me quitting all social media (expect here), I did a week, here and there until now where I am currently at 5 months and don't even miss 99% of it. Same with the gym and caffeine. Got to two months without caffeine then winter hit. BUT what has sticked, is eating 5 portions of fruit and vegetables most days of the week and having 3 glasses of water a day. I actually enjoyed not having added sugar, but I think I will wait until the kiddo is in nursery (in January) to do it again. I now have 1 latte in the morning and 1 hot chocolate in the evening. Still, since coming back, I prefer the healthier food.

I eat due to anxiety and depression. But i decided to cut all sugars until i go back to my original weight and lose even more. Wish me luck

Shall We can have natural sweeter like jaggery, dates or fruits in 14 days challenge?

Same here after 7 days my loose fat and body feels more tighter and I am feeling more lighter and from tomorrow I'll start going to gym regularly
Looking forward to loose 8 kgs weight

You didnt "pick a flu." Those flu-like symptoms are in fact a strong dexintoxication reaction. Toxins out, health back in.

No way did this happen!!!

Good passion thanks mate. Perhaps question what sugar is in the carbs/fruit you're eating

how can you sleep better when you crave sugar? hypertension before bedtime and waking up at night. how to sleep better ?

Does make a difference I'm on day 6 and cut out 50 percent and I feel better

NO fruits. alcohol. juicing.
caffeine. ice cream.donuts..
chocolates & bake goods.........

No sugar meaning just sugar or hidden sugar eg in fruits honey thank you

I am week, i can't live without suggar.

was it just sugar or carbs as well?

The biggest no-brainer for me was to completely delete all alcohol from my life, and after 18 months the change is night and day. On quitting sugar, I can attest that my sleep is greatly improved, and my skin looks much better. The best tip I ever got was "only shop from fresh food sections on the outer edges of the supermarket and avoid the aisles" (unless you need cleaning products or glad wrap haha).

I’m about 5 weeks in, only improvement I’ve noticed is headaches have stopped

Wow I’m seven months into this challenge and just came across your video. Everything you said is true and I’m also using the word Profound quite a bit to people. I am a husband with 3 kids and it has been extremely difficult but absolutely worth it. If your struggling dig deep and keep at it, see shit food for what it really is

Extremely helpful! Thank you!

20 days and counting :)
My experience so far: No added sugar, no honey, no jaggery powder. No other means consuming sugar except fruits or food. I too have a brain fog issue which is getting better, calf pain is reduced, and constant energy levels throughout the day. Honestly, I did not feel bad or have any sort of withdrawal symptoms. In fact, I started feeling better within two days and the more days went by I was craving less sugar. The only sad thing is that I did not taste the birthday cake of my one-year-old.

Can we have a video on any new benefits you're experiencing? Im on day 58 of no sugar :D

I'm 7 days in, low carb, no sugar. I feel like crap. Super fatigue, tired and achey.

Sugar is cocaine. It’s the GOVERNMENT’S crack

Starts with lie.. Addicted as cocaine.. Seriously.. Think again.. Bunch of bs..

Did 10 days then failed. Started again yesterday, already feel better today

The FDA are deceitful, greedy, narcissistic assholes and unqualified to classify themselves as human beings.

Clickbait

Would you eat bread or pasta as long as it has no sugar? For example, homemade bread if not commercial?

Boring kant, life is too short, Yr still consuming; working; and will die. Yr a bore.......

After the challenge I consume sugar more intentional and very limited

I started this today cuz I overeat a lot sweets. Wish me luck

I’m currently in medical school, and my life is very hectic and busy, but that’s no excuse. I can say after watching this video, I definitely want to give this a shot! Thanks for the motivation👊🏽

jumping on this

Something I have wanted to try for a long time! Will check out your meal plans. Would love you to do a video on your strategies on ADHD. It’s so important for young people to have role models and I know it would get a great reception on socials due to how compelling your content is. Keep up the good work!

were you tracking your macros while doing this? If yes, what part of your calories was carbs?

rate this sir George, great to hear. also research gluten + wheat plants -don't wait 'till later 30s-40s+ when you see decreased recovery, energy, etc fr activities/sports/etc. no price on your ability to self-heal, reduce inflammation + live a happier life, bless