How to Run Properly for Beginners

જબ8જાય6એટલે ઉ

Some solid tips here......

It's a Johnny watching the video of a wrist coach are telling us about the more money and I'm watching you know I don't need this video I just wanted to say this this video is cool

Yassssssssss

I do have a question actually... What happens if you feel like you can't breathe through your nose, like it gets stuffy when I run?

Cops still got me

Great tips, motivated to follow

Great and easy to understand...well done and thank you.

This kicked my butt. Was awsome cause it showed me how weak my arms and core are! Thank you

Ay carumba. Have to wade through so much hur hur posture isn't just what your parents bugged you about! Here are fourteen synonyms for posture! Before we get to the content we came here for.

Wow. So informative. Been running incorrectly all the time...I'm a swimmer and dancer, this lockdown messed up my core .....going to work at it again

I don't care, what other Russian people can say about me.
But if to be honest, America have channels a WAY more interesting and cool than Russia.
Keep it up! I'm Sportsman too, Several times participated in a ski marathon

I really enjoy your video, was a nice experience, thank you!
I would like to ask: what time (morning, afternoon, night) could be the best time for running, specially if I am a beginner?
Thanks 🙏🏻

great tips.

does anyone have advice for a stuffed nose ? as far as I can remember It has always been that way, what kind of doctor should I see or what are some methods to clean my nose canal and stop mouth breathing

instruction unclear, stuck humping the ground

Hey mate please help me...
My goal is 3.2km within 14mins ..
You can help me reach my goal...
It's humble request please...

I'm beginner 💓💓💓

I was able to see full video!!! truly subject matter experts!! ENjoyed the video!

HAAAAAAAAAAAAAAAAAAAAAAA so thats how I can run thanks u I
have new skills (RUNNING)

What is this, bro science?

Love it. Great. Like a free tune up. Peace. Thanks.

excellent

This was great, I've been looking for "how can i improve my running" for a while now, and I think this has helped. Have you heard people talk about - Hiymelia Ziyddison Scheme - (should be on google have a look ) ? Ive heard some extraordinary things about it and my partner got cool success with it.

🙏🏼TRE. I appreciate your short on•point effective tips to improve and fix my runs🏃‍♀️✨👊

Hey mate...
Thank you so much for your guidance...
I'm following your channel for starting of first day of running...

Yesterday I ran my first 2mile race and I finished 13min 53 sec..

I'm soo happy now...


Once again thank you so much for helping me...

Next time I'll try to run within 13min....💞💞💞

I weigh 228 i was close to 250 lbs . Do you recommend that I should run everyday.I started towards the of july..But im able to run close to 5 miles a day now but at first I could run not even 5 minutes.

I fixed my posture while running yesterday since it was my last xc meet and you don’t know how much this helped me, I PRD my time dropped and I felt so much better and energized

Standing tall is ok - but you have to lean ( falling) into the run ( not bending of course) - it seems to be a video on “ body basics” before running - and that is of course nice basic coordination, strength, flexibility, awareness - always good - running can feel a bit like dancing, playing, having fun with moving freely and with joy - happy running

If my quads hurt the most, what do I need to correct?

This video is everything. Thank you.

It's awesome.

Thanks a bunch

Just started, these helped so much thank you!!

Really liked your video - Have started to get pain on my right hip - don’t feel the pain when running itself but once I have sat down in chair after an hour or so - any tips on anything I can improve? I am only doing about 5k.

Good job

I like this video running experience 🏃‍♀️

I have a little question, what does it mean when after a run i get this blood taste in my mouth but there's no blood obviously?

I 100% agree that ab exercises (core strength) help with running.

Great approach to posture and alignment

Hi! I'm 68 years old and overweight. 5'7''- 197lb. How can I start to run? Thank you.

I only breath through my nose to avoid dry mouth

Very informative

Good vids, sub everyone.

Great video and info Mr Nate!! Mr Nate that is some Beautiful view if you don’t mind me asking like whereabouts is that located? Thank you sir

Great video thanks 🙏

Is it best to do bodyweight exercises like push up squat and lunges before running because after run we are getting tired and not able to do it . please advise

My chest hurts after I run

Thank you!

Found this good video today, 9jul23, and it helps a lot. Thank you x. i will start running properly