How To Make Gains At Every Fitness Level (ft. Picture Fit)

For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. (1 Corinthians 6:9-10)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)

So i was just going to the gym regularly for 1,5 years but I do not like my form as inward eating at maintenance all the time… did I waste my newbie gains?

never in my life have i thought that I would see Jeff and PictureFit together. This was indeed a surprise!!

Trying to figure out how to maximize strength without gaining much weight is much more of a challenge. But I think strength rep range with drop sets to the hypertrophic and endurance rep ranges is the way to go.

This is the best fitness easy to follow related video of all time.

Thank you so much for making this video!!!

I'm at 25% body fat according to a health check. For starting weight training and gaining muscle would I still need to be in a caloric surplus or maintainence in order to gain muscle effectively? With the loss of body fat at maybe a slower pace.

I love cartoon Jeff ❤

I love both Picture Fit and Nippard, HOW AM I ONLY SEEING THIS NOW?!?

HAHAHAAHAH! You did a colab with picture fit! You guys think/sound exactly alike btw. ALways thought you knew each other. I think he's your asian training partner from many years ago you showed in a videos...

So I’m kind of curious if y’all would do a study on what happens after you stop from the gym and come back. I had 4-5 year of experience but I stopped for about 6 months and was on and off for about a year. It’s been about a month and while I’m 30 pounds heavier my lifts are still generally the same. It’s fun for me re teaching myself throughout this and would love to know if I’ll get newbie gains again lol.

BEST COLLAB EVER DREAM COME TRUUU

You both are the best👏🏼

This animation thing was nice and all, but to be honest I like your usual way of putting a video together even better. You just do it so freaking well.

Minecraft Jeff when (no

This video makes me so happy two awesome mother fuckers !!! Thank you :)

Loved it. So cute!

I did not like the format in cartoon style but the video was as allways great 😊

Technically I am a begginer but I already bench my bodyweight for 2 reps and squat 1.5 times my bodyweigth, also, 1.8 times deadlift

Technically I am a begginer but I already bench my bodyweight for 2 reps and squat 1.5 times my bodyweigth, also, 1.8 times deadlift

This was a great surprise! I was expecting another informative Jeff Nippard vid, but I missed the part of the title where it said ft. Picture Fit. I love Picture Fit!
Excellent collab! You guys should do it again sometime.

Am a beginner at intermediate and i don’t know how to count my macro but the thing i know its that i like to go beyond my maximum and to do a bit more rep after each set.

I’m really confused on how training to failure is good because if I train specifically for hypertrophy and I go over the 8-12 rep range I’d be training for endurance. So I’m guessing that I would just train with a weight that’ll make me achieve training to failure that also falls into the 8-12 rep range?

Picture fit is BAAAACKKKK LETSGOOOOO

Idk fat kinda cool you can be a strongman until the cut

I'm trying to increase my poverty squat (130kgs). I do 4 sets of 4 reps at 85% each week. Anyone got any ideas ??

I've been doing drop sets for months now and see gains in muscle definition and strength. I'm an advanced level female 💪. Lifting for over 42 years now. Addicting.

I really liked this video. As a beginner lifter, it helps to have videos like this one that just break the fundamentals down in a simple and concise manner.

Awesome video, thanks. I struggled to break a plateau I was in for a few years, during which I couldn't add any reps to my pushing movements. The way it finally broke was when I added about 30 grams more of protein to my daily diet. So that might be the case for other hardgainers.

Does anyone what to do, when just lifting for a couple of months I am already getting onto platous? Should I already move to intermediate strategies, or still too early.
I am 65kg female, I bench press 5 reps 35kg, squat 5 reps at 65kg and deadlift 5 reps 70kg without compromising my technique too much.

I am really looking foward to any other form of collabs. This is fucking fantastic. As someone who does a lot of sport but just started wiegth training it is awesome. I can bench press my weight after a month but I still had no idea how to mesure my progress and improve. Thanks you soo much.

Didn't expect PictureFit to be this expressive

What happened to just doing strength training coupled with light weeks when u stall on hypertrophy progression instead of just this infinite hypertrophy crawl

Loved the colab!

“In your first year of training you should have learned what failure looks like” Yup, that’s me 😂

Im watching this video and my best friend is touching me!!!

What a charming idea for a video

I'm in the intermediate stage

Hi Jeff. I am a beginner with around 6 months of training under my belt. I have found dynamic double progression to be more intuitive (hence easier to adopt) than linear progression. What are your thoughts? Thanks.

Had a great laugh over this cartoon version of Jeff.

This is the best explanation of progressive overload I have seen. Not always about only increasing the weight. Thank you.

No bc this is all I wanted from life ever. Two LEGENDARY fitness teachers coming together. Wow. Thank you.

Need more collabs with picture fit!!!

heres a question then. lets say you're lifting with form and getting 6-10 rep but if you muscle it, you can rep out 16-20. BUT, if you increase weight, with form you cannot do 6-10. What's better. form 6-10 with Progressive OL, rep out volume, break plateau with heavy weight, or increase weight and rep out a viscious 6-10 with bad form?

Best collab ever

Jesus Christ is the truth reach out, nothing but respect.

Jesus Christ is the truth reach out, nothing but respect.

This is the video I’ve been looking for.
There are literally thousands of “how to fit” videos out there, so glad I found this one