What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

OMG love the bowl plate! Where did you get it?

Can i add hot coffee to my Nutribullet?

So your telling me the calories in that fatty coffee won’t kick you out of a fasted state? Sound suspicious to me.

A bag of cauliflower? Why not just cut up cauliflower? That is in a plastic bag,….

You need to release the program again

It's so helpful to see what a typical day of eating on keto looks like. Your meals are so balanced and nutrient-rich, which is essential for long-term success on the keto diet.

thank you, love you!

I heard that bulletproof coffee, anything that has calories in it can throw you right off

This is so simple to follow and delicious, thank you!

I only eat once a day, but soda is killing me.

🌈🌷🦋ThankYou! That’s my best meal

I thought you could only have black coffee, water or tea while fasting

Her tone of voice is irritating

cool beans :) enjoyed that, I make broccoli veg soup with healthy veg and normally fish. I do this quite often and that way I can warm up a bowl for one of my two meals a day. I add ACV also and them may add a bit more to the bowl so I may sip on the broth, is yummy.

Great video! Can I also add a tip for seasoning?Instead of salt use granulated garlic and granulated onion powder. And just a little salt. Organic is really great but more expensive but if you can’t get organic just get regular granulated if you can’t find granulated get the regular powder. I season my meat when I cook it, so while it’s raw I’m adding seasoning to it. Just a little note for the non cooks 🥰

Why are you all so hot on spinach. There is too much oxalic acid, that's not really good on a frequent basis!

I love bowl plates also. I eat very small amounts of carbs. Eat mostly cali flower in the frozen bags.

No

Thank you ❤️

Thats funny lol. I love cauliflower rice

keto is a mental illness

Why is moist a gross word?

Hi there, thanks for sharing this. I have a question regarding using the nutribullet to froth your coffee. The instructions say not to blend hot liquids. You've never had a problem doing that?

Thanks!

I wish you could just stick to the recepy and just stop talking about you course .

So both my doctor and nutritionist got me going on keto and they both said that MCT oil will break a fast. Anything with calories breaks a fast. So I'm confused why you're saying fats don't break fast

Cool!)

THANK YOU FOR SHARING YOUR INFORMATIVE VIDEOS!!!😃🙋🙏👍

I gotta know if you're married?

Sesame Oil?

Another great video from you. I love your recipes and I have been a follower of Mind Over Munch from the very beginning. 😁 I am going to look for the bowl plates you have. They would be great for camping. Thank you again you are the best.

Hi, thanks for this! Do you know where to get microplstic-free sea salt? I bought some McCormick's, and it's insane how much debris is at the bottom of the glass after totally dissolving even just a 1/2 teaspoon. Bit into some of it, and it is definitely NOT organic matter. Disgusting. So what is a 100% safe sea salt to use?

❤️❤️❤️

Coffee - of course???????? Ya. not planning on starting to drink coffee - fuel your brain ???? Where do you get your ridiculous information? Do you mean the caffeine will get to you?? Seriously! Love how people get on these diet schemes think they are Dr.s of nutrition! Even Dr's have gotten it wrong!

How do you get pickles without vinegar?????

Thank you so much for these recipes! It’s hard to find things that I actually crave but I look forward to both of these recipes! They are super easy and delicious and save time when you do the prep work. This really helped me to get back on track. I do have a question though, I forgot to buy the Keto coffee creamer. Can I use regular sugar free coffee creamer or will that break the fast? The one I have only has 1 carb. I was just trying to save a trip to the grocery store 😝but if it does break the fast I’ll make the trip. Again thank you for the amazing recipes you are a saint and it is so appreciated!

Love that hamburger recipe- thanks! And so refreshing to hear a woman say she wants a portion that will make her full! It's so sad to see women forcing smaller portions on themselves like it's some duty. That's one of the great things about keto. I'll be checking out your other resources!

I was told by my doctor not to follow the ketogenic diet because it's harmful. He said I should eat a balanced diet so I tried the Agoge diet and I'm starting noticing less belly fat really fast.

I don't like using aluminium foil can I use anything else to cook the salmon and veg in please

Where is the burger I didn't see any Meat

What do you need coffee for you don't need it

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Can I add almond milk in place of the creamer for the coffee?

Moist is the sexiest kitchen lingo everrrr

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Mind Over Munch, You need to slow down, your speech is so fast that it is hard even to understand what you are saying.