6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable

best lifestyle for weight loss is homelessness. just be homeless but don't do drugs.

I need to watch this once a week and let all these thoughts become my inner voice.

wagon

thanks

Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.

Have lots of sizes of clothes. Don’t beat yourself up because something feels tight, wear something loose but drink more water and eat your salad so next week maybe that tight outfit won’t be as tight. Our bodies go up and down, no need to wear constrictive clothes.

Thank you so much for the good advice i learnt a lot today.

Wow, love this so much! I think number 1 is the most important one! ❤

Weight loss made me feel happy I have diabetes and I was off medication during that time .. less pressure on joints and had more energy .. h should love yourself but when you have weight it’s like a burden.. for example if u are 600 pounds u will suffer lot of illnesses and get down to 200 u will be happier..

So encouraging... thank you for sharing these thoughts<3

Great video.

tankiye

Make something better today...exercise, veggies and fruit, mess up try again. Just like decluttering your house.

Yes please I would love more videos like this one. 🎉

Thank you

This has got to be one of the healthiest videos about weight loss I have seen. Spot on with all the tips, thank you so much.

Context: I have lost ~50 pounds over the past 8 months, still ~20 to go

I think I read in a comment somewhere, someone said to not “make up for it” the next day if you didn’t follow your plan one day, just move on. This has been great advice, as I have been following it for the time of my weight loss, and what it has really shown me is that you can’t undo months/weeks progress in one day.

The habits I have now are still not exactly where I want them to be, but they are strong enough that I’m not going to go back to my old lifestyle and mindset in one day, one week, or even a month.

Really good common sense advice that was so helpful to me. Thank You So Much!

This is really insightful especially the part about not depriving yourself and just including the healthy stuff. But for instant results you can add Trim support capsules by Planet Ayurveda

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a low carb diet and it worked very well for me. Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂

Thank you so much every thing u spoke hits the truth

Off topic comment, I love your look so nice and natural but really lovely.🙏

the job that I want to get, you have to be a certain weight and size, i went through a hard time when I found this out. thank you for the help of this, I’m also better now!!!

I absolutely love this video

I like the ideas of adding vegetables with lunch and adding some small habits and crowding out the unhealthy ones.

May God bless you

i need real tips; not general stuff. what do you tell yourself, to keep your dietary intake down? - what do you feel? - what do you do, activities wise? - i'm playing the above content at 2x normal speed. that wouldn't be possible if it were full of useful info.

Thank you!

My journey has been very challenging and I'm working on my relationship with myself. I appreciate this healthy perspective. Thank you for sharing these tips.

Great video!!

This is amazing!!! There needs to be a culture shift towards this!!!

We don't have that much longer time to listen

Too much talk

Thanks 👍

Hello!
I was thinking about trying a new diet based on Science.

I heard that "The Obesity Code" was good?

I have a copy if anyone is interested in reading it too.
Feel free to send me a message

I have to say that I started before ten days process of loosing weight and before 2 days I was sick and it make me to eat emotional eating because I am in vacation in Mexico and it’s really sucks to stay in the hotel
So I just want to share and to know if there are other people that deviate from the path
Because it make me feel better

These are some of the most realistic and helpful tips that I’ve ever heard! Thank you!!

This absolutely resonates with me. Really good video and so so true

ಸುಕವಿಲ್ಲದ ಕಾಮ ತುಂಬಿರುವ ಹೆಣ್ಣು ಇದ್ದರೆ ನನಗೆ ಮೆಸೇಜ್ ಮಾಡಿ ನಿಮ್ಮ ಎಲ್ಲಾ ಅಂಗವನ್ನು ಚೀಪುತ್ತೆನೆ ಇಸ್ಟ ಇದ್ದವರು ಮಾಡಿ ಸೀಕ್ರೆಟ್ ಆಗಿ ಇರುತ್ತದೆ

Great tips
Thank you for sharing 🥰

hun. toxins store in fat, because of excess fat many biologica processes doesn't function optimally. yes loosing weight will affect happiness and energy level in a positive way.

hello there I am inviting you to visit my channel it is also about healthy lifestyle , healthy weight loss tips, and healthy diet tips

Love the knowledge behind this. Combine this with a sustainable weight loss approach and its sure to help increase your weight loss process. Not only are these approaches simple, but they are super beneficial long term and will help you maintain your weight once you have reached your goal.

honestly these are such good tips for life in general thank you for sharing

I was feeling so low and dejected today since I’ve been trying to lose weight for quite sometime however, it’s been such a rocky ride. I think I needed to hear this so much today! It’s given me a new outlook and definitely thank you for saying it out loud! 😊 as you were speaking, I realised with each point what I need to do differently.

Love your videos! Thank you for sharing your knowledge.