Figure Skating Jumps - Off Ice Rotation Exercises

Thank you so much for uploading, Mary! The skating rink in my city is closed for the summer and I've been looking for a way to keep up my skating skills in the meantime - your videos are just what I was hoping to find! Lots of love from Brussels <3

Thanks or the helpful tips and exercises! x

Awesome!!!! Thank you!!!!😊😊😊😊

I love your videos. Could you do a video on how to get steady with backwards one foot skating? I feel like I rock on my blade when going backward on one foot and need to figure out how to hold a strong steady and long glide so I can learn things like the three turn and waltz jump.

This is the best and one of a kind video that finally demystifies how to get more revolutions in the air.
Thank you soooo much for making this video Mary!

😍👏🏻👏🏻

Good, useful, thank youuuu :)

Lovely video. I will hit the gym today to practice. The skate season is about to start. 🇪🇸

I will follow all this one. Thanks coach for sharing your way.

Thanks for your video. I want to learn figure skate as a hobby, but right now I can't. I'm thinking of practicing off ice jumps by my self. My goal is to do double jump. Do you think it's ok to learn jumps by myself?

I like this video a lot. It is very useful. Thank you :)

This is very helpful. However, at what point of the rotation do you pull in the arms for the double? It looks like it’s about 3/4 of the first rotation. Am I right on this?

Español?????!! :(((

Which leg should I take off from?

I can't even get my waltz jump, well with good height. I really need to practice!

Hey Mary
Do you have and tips for me because I can’t get my legs crossed what can I do?

Love your videos but your banners block your feet and is hard to see what your doing

Thaaaank you!🖤

Thank you!

here’s the full workout :)
1: heel clicks- creates more time in air
•start with singles, then move on to doubles and triples
2: split turns- helps with height
•start with half turns, then full turns
3: back spin rotation- helps with rotations speed
•stage one- arms rounded to the right, feet in h position
stage two- arms crossed on chest, foot crossed, proper air position
stage there- arms closed, feet crossed, this time jump out into a landing at end
4: hop backs- start with quarter turns, then half, then 3/4, then full
5: 4 strong single jumps after doing quarter jumps to warm up
6: double turns

Hi Mary. Did you learn from Kathy Casey or any of the Colorado Springs coaches?

this helped my daughter so much!

Your videos are so helpful. It would be great to get some more slow motion, but repeat those frames more. In general in all videos. But otherwise I love these brides

This looks like great exercises. Shame you have put subtitles over your feet though!

last time i was here in september when I was learing single rotation, now im here because im learning double 💕

You make it look so easy 😩 I’m amazed

Meu sonho e ser igual o yuzuru hanyu

Meu sonho e ser igual o yuzuru hanyu

‘Hope you guys are ready for this exercise’.
Me: ... uhm- *leaves*

Mary, I've loved your on-ice skating tips, and now love your off-ice skating exercises. Your instruction is so helpful, especially when you show how each jump/spin/exercise should not look. Thanks!

When you have wished to be a figure skating since you were 8 but your parents don't want you too

Thank you so much! About the music I can't find it through the link... Also can I use it without paying I mean only use his link for nocopyright? :)

i’m not a figure skater but i kinda wanna try this exercise. is that okay lol

Well I've never skated before in my life but I can do a 3/4 rotation with no problem. It would be fun to learn to make a double rotation, I think it will help me get a better sense of balance :)

Can I hear anyones results stories that used this video? did you feel like it helped a little bit with another video, or is this a go to video youd teach if you had to student someone? Why do you feel like it was something that really felt nessecary? I ask because I want to be really good at skating, and im looking for a direction!

It is a pity tittles appear just over your feet since they cannot be clearly seen. ANd At least I would find it very interesting to see them to do the exercises properly. Thank you very much

How can someone do DOUBLE heel clicks HELP

I loved it! Thanks for sharing , definetly a new subscriber!

Oh that's so much harder than i thought!
I've been doing since a week ago and just now i'm able to do the exercises correctly. Thanks for the great video!

Thank YOU very much ❤

Hi, when i do the quarter and hop back exercise, I tend to lean back, which causes me to go off axis, do you have any tips on how to fix that?

I love this! Thank you so much.

Muchas gracias. Estoy aprendiendo a dar esas vueltas. Por favor más tips

Thank you so much for this super needed excercises!!! Struggling with this on ice, will try it and believe this should help!
Thanks again !

You put your step label that covers your legs movement in slow motion it's hard to see what's behind the writing. Maybe because I'm watching on a phone it might be different at a computer or TV

and how do I complete the 3rd rotation😐😐😐

Chị là người Việt nè😆

I GOT ONE AND A HALF ROTATIONS USING THIS!!!! I could barely get one at first and if I was reallyyy trying I could get one and a quarter, after this I could effortlessly do one and a quarter AND one and a half! The key is to watch her upper body!!