ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes

Amazing work out I myself use a bagel to stop ball rolling amazing control well done ❤

Wonderful routine that you shared with uds !!! .I just did with you ,but not with the grace and flexibility that you have. LOL

My go-to ball workout❤

This video is deceptively difficult. I loved it. I don’t know why using the stability ball fell out of fashion. Thank you for this. So important as we age 😊

Love your clear instructions and sweet demeanor. It’s apparent you know a lot about physiology and the moves that will help keep our spine and body supple and flexible. Great workout!

Amazing class! Thank you so much.

Muy bien estructurada la clase. ❤

What's size of the ball please

I followed your workout for about 20 minutes but started feeling dizzy and had to stop. Otherwise, I enjoyed it.

Awesome workout🤗

Hi, what’s the ball size of the video? Thanks

I really appreciated, thank you!

To add to some of the exercises is it ok to use a resistance band? Or you would not recommend it. Thanks for the video, Great channel! :)

this is so fun! tyy

Wow, I feel like I should pay you

Fantastic! Plenty of room for improvement, I wobbled all over the place, but had a lot of fun! Thank you.

Thanks for the exercises 🐱
Would you consider them a good fit for someone with sciatica pains, as a maintenance routine...?

What is the circumference of the ball used here? :)

Gracias !!!!desde Colombia 🙏🙏🙏🙏

Very difficult for me, but excellent stretch with clear instructions and helpful encouragement.

Thank you! Great workout <3

💝💝💝💝💝💝💝💝

Please advise us, how to tell if the ball is correctly inflated? Mine looks quite circular, and when I squeeze it, it's hard to lose its shape. However when I sit on it, it's not spheric anymore. Should I inflate it even more, so it's always spheric no matter my weight ? Is this even possible? Sorry if the question is stupid, I'm new with the ball

thank you for such great instructions. I loved this video. and yes my back does feel more alive. I don't feel like I'm slouching. Can't wait for the next one.

Excellent

I just got into working out with a stability ball, so some of these were really challenging - but I still loved the workout and how I feel! Looking forward to strengthening my core and improving my form! :)

Please add more of these type videos to your channel! I love & appreciate the accessory pilates (bands, foam rollers, Fitball, etc) for those of us who don't have a reformer at home but who also want the support of an accessory to get a stable and thorough pilates workout. Thank you for your channel!

I just did this workout, and I feel great — and maybe a little taller!
Thank you for the meticulous cueing.

Great workout and great video! May I ask you where did you buy the ball? I would like to have a white ball, but i just can‘t find it on internet. There are all colors, just not white. Thank you!🙏🤗

Abraço de Portugal !!

I love this video! I use it sooo much!

Very good 👍

Great workout. Thanks .

Wow very good video question how do we find our neutral thanks

Have you done a video with a magic ring? Looking for some inspiration

Thank you!!! Very good video ❤👏👏👏👏👌💗💛🤗

Hello! I 'm sick scolliosis, so l 'm sure it will be very useful to me. Thanks for wonderful video,