Threshold Training

Double threshold for the W

I have a question, are vaporflies (super shoes) good to wear on threshold runs? Even though it’s effort based.

Comfortably hard. 😊

To improve endurance should most of your training be Threshold training?
Many so-called experts seem to think slow Zone 2 60-70% is best but to me that seems barely even beyond walking.

My old college cross country coach I learned so much from Jack

Thanks for posting this. I really wish his whole talk would be available in ONE long video. Any chance that is possible?

Where is the full video?

Great explanation

Dude has no idea what he’s talking about

A brilliantly clear explanation.

Ugh even easy is hard for me at this stage!

Smart man every athlete should watch this

Literally the smartest runner I've ever heard speak. Man is down to brass tacks. Gotta love jack daniels

this lad is such a brilliant teacher like if he was my bio teacher i would ace my class

Threshold and tempo same meaning ??

great explanation. easy to understand thank you sir

This is sweet

In the 90's Runners World gave Dr. Daniels the title " World's Greatest Distance Coach" He has been researching endurance for a long time.

This makes sense to me but what percent of my runs should be at threshold training? Looking to get faster at marathon and half marathon.

Great teaching! Quick and simple!

А где перевод ?!?

So how far should I threshold run when Im getting ready for my marathon?

Old Jack, the best of all!

So what's better for 5K threshold training or intervals?

the guy's a brilliant teacher

Este video es una Goya. Thanks so much for posting..

what does 5:1 or 1:2:3 WR mean in his book

So this would be considered a Tempo run?

So this would be considered a Tempo run?

I still refer to these videos from time to time. Awesome stuff

Yeah, people don't get how valuable this video series is. This is why there are teachers.

Right... it's so weird this hasn't a few million views considering the popularity of the sport