LOSE YOUR BELLY FAT in 1 Week 15 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

Hi everyone! Many of you have problems with stubborn belly fat ? Try this workout that i programmed mainly focused on abs / belly area!
Since its only 15 min! Do it everyday for 7 days! With a proper diet you will see a great results! Okay now, What workout videos should i do next? Drop the comment below! I might pick your comment and make it as next workout videos!❤🎉

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Can anyone pls like and motivate me🫠💫

I did it and it's good✨... I'll do this for 7 days and tell the result🙂🙌🏻

Such an effective workout when you have not much time ! ❤ 🙏 x

It's really nice i don't feel tired but I'm sweating like I have run marathon 😂 I'm 70 kg and goal is 55 let's see how much time it takes
Day 1 - super sweaty, gona do it daily...

Fabulous workout and you pick awesome music! Loved this!

I did this for a week and i lost 1kg now im adding another workout for more results

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I did it

i cracked my back by doing this….. 😢😢😢

Day 1 👍

day 1 done done
day 2 doneeee

How much calorie burn in this exercise

10월15일 성공!!!

This is such an awesome workout, I have been doing this for a week and I can see improvements. It is such a fun and thrilling exercise!!

Lilliana Wall

I want leg workout your legs is too awesome what exercise i do find your type legs

Day-1 completed

Hey i need to lose belly fat within 10days... Like obviously not an astronomical difference, but enough to atleast let go of the bloating. Will this video help with that?

1 day completed

Bonjour MIZI
C est excellent ,
Comme c est court je le double
Je suis motivée je dois perdre 10kg j en a perdu 5 en 3 mois
Je surveille mon alimentation pas de grignotage entre les repas
Merci MIZI

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Enjoyable thoroughly every move❤

I did it!!!!
Tired… 😅but that’s so cool!!
Thank you!😊

Done

check-in 8Oct24

I feel like cracking up like crazy.

2024.10.7 상체근력후 2😮

Only 15mint but bomb 🧨💣🧨 Bally fat remove work out 💯💪🔥💯 Guarantee

Love you Mizi Ma,am
Thank you so much 👍👍👍

Legs thigh exercise

Thank you so much for these workouts. I am starting to seens difference in my body. Better than the gym and takes less of my day.

Oh boy 😂 I think this workout will help lose a couple inches 🎉

Amooo seus treinos só uma dica deveria ter cronômetro assim a gente não se perdia nos exercícios seu canal é maravilhoso ❤😍😘😊

Good job Miziz

Wow I'm sweating so much 🎉🎉🎉😂😂

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Day 1: ✔️
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Really really really nice workout! 👏🏻🙌🏻👍🏻👊🏻👌🏻💃

Stephan Keys

운동짜임이 넘좋아요 ❤❤❤

❤ wonderful workout 💪 ♥️

Day 2 complete 10/01/24

I like your videos, standing workout, no squat, no lunge, no jumping. Video is not very long, thanks

Thank you mam❤

Dear Mizi,absolutely love your workouts,but I have noticed,that they are ALL longer,than the estimated time,some a minute,others even a bit more,I think I've already mentioned it once,but then I started to motice it at the other workouts as well,so ,please keep that in mind for future ones! Otherwise,I am so grateful to you! 😊

HI MIZI😊,I am watching & doing your exercise video. I have lost 8 kg. Now my weight has been stuck for one month. Please suggest some ideas to lose stuck weight.

Today i finished the video without resting thank you mizi ❤😊i enjoyed

Can I do it twice a week? With a low carb diet and other upper and lower body resistance training.

好棒喔，好喜歡這組運動，謝謝MIZI❤