Self-help for insomnia 6: Automatic thoughts

i get out of bed and take the clock off the wall when i see the night is nearly over, walk around and am even envious of my cat when i see she is sound asleep in her bed i think your videos will show us a different mindset when dealing with this thank you.

Thank you Sir, very very informative

@magnus Nordmo Could you maybe make a video addressing what to do if your body gets run down and exacerbates existing health conditions from prolonged sleep deprivation?

I’ve been trying to reset my circadian rhythm but the biggest stumbling block is what happens to my body after too many days of very little sleep. It always ends up messing up my progress.

Thank you. These videos are incredible! Thank you for making them. ❤