Science Based Back & Biceps Workout

every now and then, start your pull day with a heavy bis movement first for more bicep gains 💪🔥🫡

Que talento el de este tipo, tanto sus entrenamientos como los videos que monta y sus efectos de admirar 👏

Man your videos are lit af brother 🔥

I never done single dumbbell row I just don’t think it works

We want broscience

Thank you bro, good vid as usual ❤

u make the best workout shorts hands down!

His back is watery

Don’t understand

Simple Workout
Weighted Pullups 2x6-8
Barbell Rows 2x6-8
Single Arm dumbbell Row 2x6-8
Barbell Curls 3x6-12
Hammer Curls 3x6-12

no way im doing a pull up sorry

i do back and triceps workout in the same day ,its ok? or better back and biceps?

4-8 rep range, can you believe that!?

That thing he did with the shirt was incredible - so smooth.

Man this needs billions of views!!! You deserve it

You forgot lower back

That shrug was badass.

Top man! 👍🏻💪🏻

What about hammer curls (I'm dumb it's a genuine question)

Rope pullovers really burns off the lats

Bro I Love you thank you seriously I’m already seeing massive improvement on my muscles ever since I subscribed to your channel 💙🦾🥳🥇🏁

❤

Roid routine

This dude is straight up legit I can tell and I use all his vidz so I can crush lats, especially!!

Super glad I found this. I’ve had to modify pretty much all my training due to spinal arthritis and this is what I’ve been doing the past 8 week minus the reverse curls and subbing in lat pull downs for the pull-ups. Glad to see I accidentally rolled into a decent program

thank u

Ugh, my gym doesn't have a T-bar Row machine😢

Only 5?

Gracias don mamado

How do u stop ur wrists from breaking on the last one? My gym doesn’t have a barbell attachment so I have to use the lat pulldown bar instead and I just can’t get it done properly

Very good content and authentic edition and presentation. ❤

I'm a 47 years young 😅 mom and I love your channel.

Thank you 🙏🏽

Good 💪backup💪

Is there any alternative of chest supported t bar for upper back cuz this machine is not available in my gym

This guy is the most nattiest. You can look and tell he ain't getting bigger no matter what he eats and lifts.

The best pull day so far. This is so great because there is not too much variety so you can focus more on fewer and more efficient exercises

Low back muscles: 💀

💪🏼

Bro and Jeff Nippard, two GOATED gym content creators for me

bro would you just get to the point, so much filler

What you mean rip?

Editing is INSANE 🔥

NEXT

I don’t listen to music at the gym I watch how intense his face gets on repeat

What if you can't do a pu up?

i saw you at my gym but i didn’t say hi, good to see you’re back 🫡 no pun intended

Anyone else get bad headaches on back day?? Trapezius emphasis days are brutal for me.

Love this format of workout. Low volume, high intensity!

This man said he was going to take me to the gym ended up making me smoke fent and was bassically his bitch for the day