Inner Stillness and Quiet | Low-Sensory Class with Audrey | 40 Minutes

Exploring how we can find our own expression of inner stillness and quiet, through slow movements, silent meditation and restorative shapes.
References : Bhagavad Gita, shlokas 2.64-66

Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

Learn more!
www.mindbodysolutions.org

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#mind_body_solutions #mind_body #yoga_for_everybody #opening_yoga_to_everyone #disability #trauma #loss #disabilityled #accessibility_yoga #adaptive_yoga #meditation #body_scan #low-sensory #restorative #guided_meditation

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