BACK PAIN Relief Exercises And Stretches For Instant Relief!

I am so so grateful that I came across your videos!!! I began working out last March and have seen results in my upper and lower body!! I have toned up and love it!!! You are such an inspiration to all women! Thank you!

This is only my third day of doing your seven back exercises, I’m 73 and I’ve gone through three years of surgeries with two new hips a new knee in three concussions. So I am slowly getting back to being a human and wanting to do human things. So you were the one that I chose to start with and I will check in again when I have done 30 days not just three. Thank you so much For putting this together for all of us to watch your channel.

Love this, very helpful after years of sitting and staring at computer screens all day ❤

Schellea, these techniques help immensely for my back. I will do these daily. My back felt so much better after following you in this video not to mention how motivating you are to keep us going. Thank you so much. 😊

Good comment I do two back stretches 10 miniutes hips and knee plus do the fine miniute ones all together that’s 40 miniutes stretching then warm up then wrk out and post wrk out stretch or another 10 miniute stretch

Thank you Schellea.
I’m feeling better already day 4, workouts and your lovely presence both fabulous50’s!

Thank you!

This does make my back feel better. I did it with Day 4 of your 14 day challenge.

Thank you! This helped my stiff lower back. I needed a good stretching. Love your videos!!!

Just started this short stretch routine yesterday & today, and my back already feels better! I ❤ looking at getting 1% better everyday! Thank you. 😊

Wow! These simple 6 exercises have had an instant effect on easing and releasing my stiff, aching back. Thank you Schellea

oooh, this one made me realize how stiff my hips are!
Now I'm going to do the 10min Hip Mobility!! Thank you, Gorgeous❣

Great back workout, thanks!

Love this one.😊

Loving this, it's working! Been doing a few of your routines every day for a week or so now, and the crappy pain I'd been struggling with has really eased! Thanks so much Schellea!

I am not only in love with your videos but very much in love with the music as well!

Hi Shelly, I have Sciatica back pain and this is just one of the best back exercise ever. I'm also in love with the music. Would you be so kind to tell me who the artist is and the name of the CD. Thanks much.

I did this video because I was starting to feel back pain and it feels better already! You’re positivity helps me mentally too. Thank you!

Thank you ! ❤

Day 4 done, it's hard to keep going, but do it. You will feel so much better

Day 4 completed ❤❤❤❤

My absolute favorite way to get my body moving for the day! Thank you! ❤️

good work out and thank you so much and God bless u and ur family🙏🙏

Just what I needed this morning 😊🎉 thank you!

Well after working at 6/10 but getting up at 5 I have just done the 3rd day challenge I am sweating and exhorted.

Just what I needed , feels so good thx again schellea

This has helped my back and hips so much

Excellent! My back isn't stiff anymore. Thank you.

This one was excellent!

Thank you so much for these exercises! They are very helpful for people like me with back pain. I was just wandering if there are exercises specifically for upper back and neck pain, and for a better balance? ox

Good back stretch routine for my achy lower back ❤️. Thank you

TY

Great Exercise feeling good

Really great. Thank you. Love your videos

I found this back exercise was very helpful. I felt a lot of stiffness ,so I hope it will help loosen my back. Thank you 😊

i love this!

Thanks 👍

Your workouts are so gracefully done

I have chronic back pain! wonderful exercises!! Thank you schellea !!

wow I just finished shoveling snow, my back wasnt happy lol so I did these stretches and WOW I feel a whole lot better!!!! You are a God send Thank YOU!!! for your workouts ,stretches , and words of encouragement!

Great exercise I've been dealing with alot of sciatica and lower back pains for the last 8yrs I had to retire from work it was just to much pain for me I found yoga and these exercises very helpful thank u so much ,Marley from Gallup NM

Hurt my back a little because of inactivity while at the same time carrying my post-surgical 14 pound puppy everywhere for 5 days. When I could finally put him down, I found this playlist and did these exercises daily. Within a few days I am completely pain free. (Anyone besides me notice digestive tract issues with back pain? Prune juice worked well for that for me!) Thanks Schellea!

This was great! Back feels much better! Thanks so much! Love your workouts!

Right now because of my physical limitations, it is extremely difficult to get down on the floor and back up again. Can I do these on my bed?

I don’t know Schellea where do you get all those ideas for such great exercises. All of them feels so good but the second and the third one are the most pleasant

Hi fabulous 50. The stretch back exercises feel really great. This music is so relaxing that I can’t get enough of it! I wish that you would use this type of soft rock music more often in a stretch exercises. This is my favorite one. Thank you Schellea

Just getting back to exercise Shelly starting slowly as haven’t done for 5 months with injury

Its Dec. 28th 2021 and my hips really miss you. Admittedly I have not made an effort at exercising since I went back to school, and falsely think walking all day with the kids is enough. I'm 70 and should know better. Well you always make me feel so wonderful and a serious reason to remember you much more often, in the mornings! You are the BEST, and thank you again for making feel soooo much better! xo

I love this due to chronic back pain from injuries, but I have problems with my knees. I have bursitis in my left knee and can't sit on that one for some of the exercises. I tried but couldn't complete all of them.