25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

OMG I totally loved it! It helped me a lot with my lower back pain!!!! Thank you! Blessings! Hugs from Nicaragua

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

Final song (the relaxation song) is "Love" by Gloria Tells

dude stretching exercises really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

Thank you so much ❤

The motions are easy to follow. It helps me with back injury and sciatica pain. Thanks you!

Thank you for this! I was super sore after intense leg and back days and it did wonders!

If you have a bandaged back more specifically a herniated disc in you back, it’s risky to Bo boat sits and Russian twists so do planks instead to build the core! Be safe and know your limits all my fellow broke backs 🥰

Loved it thank you ❤

Does anyone else feel like a fat cow doing the 3rd stretch like I do? Thanks for making me look like an idiot.

Day 1 of my periods and this is exactly what i was looking for:)Your workout are something that i have been doing for the past 4-5 months and i absolutely love them🥹Thankyou for this❤

Hi!! Thank you so much for all you do ❤
Would you be willing to make more of these yoga stretch workout videos? I haven’t seen any news ones of these in a while.

Doing (or atleast trying) to do this workout until august 10th
- July 14th: First time, wasnt that bad

Liked the combination of abs with stretching.

Thank you ❤ it was yummy

Thank you Maam
This has helped me a lot 😃

Is that a good idea to put knee on floor during lunge hamstring stretch. It can put lot of stress of knee.

i loved the stretching. i wish you had more calmer music playing in the background

I loved the music on this one…. It’s so good ….!

Thanks for this video, I feel a lot better for my back only one time stretching ❤❤❤

I feel refreshed and full of power even after a hard workout. Thank you so much ❤

Good one!

Literally what I needed a little core with a lotta stretch

More of this please!

Hey Anna! Thank you so much for this video. It was very helpful. I loved it. Lots of love ❤

I've done this 3 times now and the boat pose stuff kills me everytime 😂

I love it...😻👌Thanks🇧🇴

❤❤❤❤

i am thankful that i found out you😇,learning with you is an amazing journey

⭐️⭐️⭐️⭐️⭐️

Well structured video. Everything would be perfect but that silly music makes me crazy. Too sad. It's difficult to find the perfect yoga video.

Thank you so much for video...
Felt very good stretches.. different from my other yoga classes. I worked up a sweat!

Amazing stretch ! Body felt soared today didn’t want to push any cardio or else so this was perfect ! And the playlist wowwwww

A wonderful routine!!!!
very challenging. It shouldn't be underestimated at all, but it's also extremely funny.
❤🧡💛💚💙💜
It feels really good after doing it.
Thank you so much 🙏

Great stretch! Can you share your playlist for this video, please?

Good

I loved this so very much <3 definitely needed after yesterday's glute workout :D

Amazing stretches after my 21.1K Run 🎉thanks 🙏

150 calories for people who need it :)

Loved this one! If there is another one like this but with more core please let me know. A 30 minute 50/50 split would be perfect.

I love your content. Thank you.
Tell me, who is the artist on the soundtrack?

👍👍

Do anyone else's hips hurt during/after doing all the boat pose variations?

Thank you that was perfect! Just the amount of energy exhausted on a rest day, I was sweating but somehow feel like I didn't over do it!

Danke :)

Hi! I was diagnosed with Fibromyalgia after years of chronic pain, my body is so weak that I have a hard time walking for very long and holding myself up all day is a struggle. Your low intensity videos are helping me exercise without hurting myself, and I'm feeling hope coming back. Especially with the one with the song that basically tells me that its okay, it isnt always going to be this way and that im good enough cry
Thankyou so much

Thank you

I really liked the close eyes and relax bit at the end. What a great finish to stretching exercise 👏

That was great thanks. 👍