DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

Hey Team, ready to tone and strengthen your UPPER BODY? This one is for you! DAY 10 of 14, let's do it! Anna x

Hecho ✅💦💪

I finished this workout and started crying. I am so beyond proud of how far I've come and the little inspirtational sayings that come up on the screen from time to time during Anna's workouts give me so much hope and they truly do remind me the things I forget to tell myself. Thank you Anna for making this growing and wokrout journey easier for me, you have such a special place in my heart. I love you 😭💗

Thank you for this workout :)

"Being able to move your body is a blessing not a chore"--love it, thank you!

This was perfect!

I become stronger with you, Anna. Thanks a lot for your work!🤩

Is it normal for your back to hurt? I've had sciatica in the past so a little worried 😟

Exacto es un placer ! Divina clase Thank you ❤❤

❤

Would it be beneficial for our body if we watched a video and did it regularly every day?

Thank you ❤

Can we do these workouts for weight gain ?

Wow my abs were on fire😂❤felt good after it thank you

Also here to say i love this challenge! I am here for more challenges like this! Id love one with more weights but for leg and glute day yesterday i just incorporated it into the work out easily!

Never underestimate Anna"s quick workouts😂! Thank you, Anna, for this quick and well structured burner! I still have a long way to go but I keep pushing🔥

Das Work out war anstrengend aber hat auch super Spaß gemacht 🙌🌻 kann mir jmd sagen, wo man das nice Outfit bestellen kann ?💜
Die Farbe strahlt Sommer, Sonne und Motivation aus 🙌

Breve, pero muy exigente. Muy buena!

Das war wirklich super gut. Hat Spaß gemacht und war wirklich super sweaty 😅❤

❤️‍🔥💪🏻❤️‍🔥

When I am just about to give up I read comments of all of you that how you are proud on yourselves, and that's make me continue and to feel the same...love you Anna and the whole team working out together ❤🫶

Day 10 Done . Upper Body . This Was Amazing Anna

Never liked the upper body so much😍 was reallllllly cool

👍

yeah!!!! i was waiting for good abs training❤️❤️

Anna I have been doing your workouts regularly since late 2020. I am a big fan. Love the no talking, no repeats. I don't think I could workout with anyone else now! That said, I would LOVE it if you would use some new music in your videos. Thanks and gruße aus den USA 🇺🇸

Day 10 +

Really enjoyed that one! Thank you 😃

I had to skip about three of them because it was too much for me but I’m getting stronger all thanks to you Anna you have strengthened my body so well

Love this, my abs burning🔥🔥

Hello, I'm new to your team 😊 I've been downloading some of your workout. Its been 2 months and I'm loving all your workouts although I can't complete all of them in 30 minutes straight as you do, I need some 1 minute break 😅. More videos to come 💕

The last 3 exercises...good grief lol but I did them.

喜歡後面的大魔王😂😂❤

喜歡後面的大魔王😂😂

Short, but today it came in handy. Ideal for when there's no much extra time and still you want a quality workout

I love your workouts!

Si vous avez froid cette séance mettra le feu à vos abdos chaleur garantie 👍👍👍👌👌👌👏👏👏❤❤❤

Another great workout!

You've motivated me so much that I'm new now! That charisma, that positive energy and the kindness you radiate is just incredible 💗 I want to tell you... Vielen Dank für Ihre Zeit bei uns. Du bedeutest mir sehr viel im Leben 🙏❤️

Ich liebe die neuen back to Basic`s workouts. Danke Anna😊

Great job 👍👍, very well done dear 🌸🌸🌸🌼🌼🌼, thank you so very much for beautiful workout 💝💝💝

Danke ❤😊

Day 10🎉💪🏼👏🏼 thank you Anna ❤ loving this challenge

Yeah, moving is a blessing, not chore! That is so important! I'm suffering right now because of my knees. After hiking in mountains they've started hurting and right now even walking on stairs is a pain for me :(

We fell like an autumn branch, but we fell beautifully🏆🍂🌺😂🙏👏🥰✅

💪🏿💪🏿💪🏿🔥🔥🔥🔥

🔥🔥🔥

Thank you so much 🎉❤

Challenge gemeistert💪🏼😊