Pregnancy Pilates | 30 Minute Prenatal Pilates Workout (Day 4 Pregnancy Workout Challenge)

Bless you!! We really needed this after a long hardworking day at work yesterday ❤❤❤❤

Loved this workout! Saving it to return to. Week 17 with my baby boy! 🎉

What brand is your pregnancy ball? I have a workout ball but I can't keep it pumped up enough to keep my knees elevated. My pelvis always sinks down lower than them. Love your channel!

I love your pilates!

My friend shared your channel with me and I am so grateful for it.
I am currently 18 weeks, didn't workout during my first trimester as I had no energy but I was just walking.
Your videos are calming, not difficult to follow, gives me energy , your voice is so calming and motivates me to do the workouts every day.

How many times in a week do i need to this

I am struggling with pelvic pain and this workout helped release and loosen me up. I feel great!

Loved it thank you ❤

Loving this challenge so far, a year late to the party but hey ho 😂🎉 I’m at 12 weeks now, feeling really good!! I do have a little question though, I found the hip exercises at the end really tough (I do normally struggle with the hip stuff but this was another level) is this common or is there something I might be doing wrong? I’m really trying hard to have my form correct but I appreciate there could be a common issue and fix! Thanks so much ❤

Super fun! 🎉 thank you ❤

This is the first time I enjoyed doing Pilates ❤. Thank you 😊

thank you this was just what I needed

38 weeks, it was hard but i feel so good now! Thanks from Spain!

Thank you. Really love that these workouts create a sweat and a burn. :)

Thanks alot 🙏🙏🙏🙏😭😭😭I have a baby boy 💙

I am 20 weeks pregnant 🤰 I just finished doing this workout 💪🏽 👟لقد انتهيت للتو من عمل التمارين أنا حامل🤰 في الاسبوع ال20 👟💪

What the size of the birth ball? 👀

Thanks again for another amazing workout! My SPD pain sometimes stops me from doing the leg lifts to the side but other than that I love these! ❤️

Thank you so much for all your classes Jessica! They are so helpful and insightful.

thank jess!

You are so strong! I could barely do half of these! Thanks for the videos!

I enjoyed it because it gives énergie to the body. Thank you for this.

Size

Love it! Have you heard of doing daily squats while pregnant? Ie like 300 per day? Lol I do 10 every time I go to the washroom. Just want to keep things open and ready!

Thank you! Great pilates video🙌🏼

Thank you for this amazing workout! It was challenging & I couldn't do it with the same perfect technic, but I enjoyed it greatly & feel so good now! 23 w + 5 days :)

Great variety in these videos … and I enjoy them all. Thank you!!

Your videos are a life saver. I started one of your work out this morning and I feel great, I work full time right now and 13 weeks along in my pregnancy and I feel more energetic after the workout so I'll deffs keep up with these. May do this one tomorrow morning.

Hey Jessica thank you for the amazing videos. I just want to ask.. what" hugging your baby in" means .. sorry but I'm not understanding how to do that.. I'm confused..

I've been having a lot of wrist pain during my pregnancy, so I appreciated a pilates class that didn't involve putting weight on my hands! Really enjoying this challenge (and all your other classes I've done). Thank you!

Thank you for all the exercises🌸you inspire us all! And also greetings from Romania ! Week 21 , feels so good!!

Day 4 ✅

Loved this, I really felt liked I’d worked hard by the finish.

Very challenging, thank you!

Thank you so much, was a great workout.

This is my 2nd time following this amazing 14-day challenge. Last time I didn't have a birth ball but still felt really good afterwards. This time I do have one and it feels so so good! Thank you for keep making so much high quality video. My pregnant friends and I love them all! Thanks Jess

Great class, challenging from someone who has taken a lot of barre. Thank you!

I love your videos!! You’ve really helped me out since becoming pregnant because I was too scared to workout and wasn’t sure what was safe. You explain everything carefully & clearly. ♥️

Great exercise! I’m near end of my second trimester now and really enjoyed the workout challenge and especially this one with the yoga ball. The last 10 mins was a bit too quick for me though, especially switching positions took me a bit time to adjust. Would be better if there’s a bit more time in between.

I love your channel and your workouts! Thank you so much! 🤩

Thank you so much for your workouts! I am so glad I found your channel even at the end of my pregnancy! 🥰

29 weeks and 6 days. Fighting through heartburn to get this DONE 🤜🏼

Thank you Jess, perfect workout. I feel great after working out. Keep it up great job.

Please specify in the title which trimester

I always appreciate a barre pilates fusion workout. I could've done with less stretching in between. Loved the side lying glute sequence. Can't wait to catch up to booty day since I started the challenge late.

Dear Jess, I feel really miserable for after taking a couple of days of break from exercising (I follow you since week 8th, now on my 25th) I found out I am completely breathless and don't manage anymore to do them as before! Do you have any tip? I'm healthy, just had my usual check, no diabetes... Just no breath! I finished this workout with some modifications. I'm 160cm tall and now 60kgs, am I too fat for exercising or is it the pressure on my pulmons? Please help! I miss my energy and strength! Thanks for all your work!

I really enjoyed your video，HOFISH specialises in maternity products. I would be very grateful if we could successfully work together. If you have any interest, please contact me

Been working out with you through my 36 weeks Jessica. You provide me with just the kind of energy I need for the day!

Thanks Jessica 😊 💓!