Yoga for spine health & mobility | 25min practice | energise & relax

And thank you again *x

❤thank you so much

many thanks *x

Thankyou so much. This really helped me rest❤🙏

Thanks so much that was just what the doctor ordered 🌸🏖️🎄🌞

This was absolutely lovely. Thank you so much for all you put into keeping these practices fresh and inspired. I hope you are doing well and know that you have people all over the world who appreciate you.

Paula thank you. You are a miracle worker. I am starting my New Year’s resolution early to spend 30 minutes a day with you. In doing so I believe I will improve my back health.

this was too difficult for me as a beginner

Thank you! This was an excellent variation for the spine. I keep coming back to your channel.

Heaven. 🙏

The amount of relief that your practices provide is absolutely unmatched! Thank you so much 🙏🏼 namaste

Loved this so much. Very gentle but effective.

Thank you Paula, love how ur practice is a gentle massage to my body <3

Perceptive • Paula • Promoting • Peacefulness - Practice by Practice. 🙏🏻

Thank you Paula for this refreshing practice. A favourite for coming back to. Have a great day

After throwing out my back 2 weeks ago I was finally able to do yoga with this session. Just what I needed. So happy to get back to yoga!

Paula, thank you for this wonderful, gentle spinal mobilization practice. My back has been giving me a tough time this week, but after this stretch, I feel like I am heading into the weekend on good footing!
Thank you, Paula!

Mmmm hmmm that felt good😍

Lovely lovely! Thank you.

Terrific class. A great time on the mat.

💥

So gorgeous, Paula, thank you. This was just what I needed today. Love from Mallorca ❤️

Thank you for this low to the ground practice. Beginning crossed legged is my cats favorite pose! She became bored when we stretched long out in front of our crossed legs and slipped out to wander. When we laid back and stretched our legs out, little Sonja heard you say, “savasana” she came slinking up onto my chest for the best part of yoga.
Thank you, Paula. We are so glad to share our morning with you.

Another wonderful spine practice-thanks so much Paula!

Thank you! I took a long break from yoga and this was such a great first session back! I'm looking forward to catching up on your videos!

So nice of you to share these videos. I work in daycare and twisted my back about 5 weeks ago and haven't been able to do any exercise. My back is just starting to feel better and these yoga moves are just the thing I need to start moving my back in the right way. They make me feel great and I can feel my back opening up rather than in spasms like its been. Thank you xxx

Thank you ❤xx

perfect for waking up my achy back thank you

Thank you! Perfect way to start my day! Namaste!

Perfection. Thank you.

Beautiful, thank you!

Thankyou...

World class ❤️❤️❤️

Thank you, Paula! My favorite yoga channel! All the best for you🌺

Thank you for this wonderful and invigorating practice, Paula. It was absolutely incredible, and did both my back, and my inner world a world of good : ) My blessings 😃❤

😌😌😌🙏🏼

Feeling lighter after this
Thank you Paula my favorite yoga channel❤️

Thank you so much your voice is soothing and calming and the practice was wonderful relaxing namaste 🙏 💕

That. Felt. Good!’

Amazing 🔥♥

Thank you dear Paula. For making me feel stonger then in my youth🤣 so many aspects of life make me feel tme is flying. My oldest is 8.5... but my spine feels better than ever.😍🙏
Baby is doing great. She is getting her first tooth soon and is very happy to be surronded by her sisters. Love your chunky little Man. 🥰

just what I needed thank you Paula have a wonderful day

Thank you, Paula! This practice was very refreshing for my back--and whole body/mind. Your channel is my favorite for yoga and guided meditation/deep relaxation. Thank you for bringing a little more peace to the world.

Thanks Paula, that did me the world of good!

Thank you, I really needed this <3

Here We Go Again sitting Indian style. Why do people sit this way so much I don't understand I can't sit indian-style anymore ever since I dislocated my head when I was 13 years old and now I am 47 and I have tight hip flexors and people think I can just sit indian-style like everybody else and I wish everybody can be in my body for five years to see what it's like

I have extremely tight hamstrings and I have extremely tight hip flexors because I have a total hip replacement that I got when I was 38 and now I am 47. I do not like downward dog. I stay away from it at all costs and if I do do it I have to use yoga blocks because my hip flexors and because my hamstrings are tight. A lot of times people say this is beginning yoga I do beginning yoga and once I start watching it I say no that's not beginning yoga because I can't get into the poses and if I can't get into the poses it's not for beginners. I want to know how hard is your yoga? Because if you do downward dog I'm going to stop the video and I'm going to look for somebody else

Thank you Paula 😊

Thank you for sharing this practice 🙇‍♀️ much appreciated 🙏🏻