1 Mile Beginner Walk the Weight Off Workout

Day one completed! Took me a while to shift off the couch to do it but I did it! Wooo!

Wow, it's the warm season here in Sri Lanka and I'm profusely sweating after this workout 😅but feel strong and accomplished at the same time, thank you Jo as always sharing these amazing workouts for us 🙏👌💜, best wishes from Pubudinie, Namo Budhdhaya 🙏

That was fun❤❤

I feel amazing!! Going to do this with you every day!! Thank you for a fun workout ❤️❤️

The music !!❤the vibes!! absolutely amazing 🤩

This was an amazing and awesome workout. I got my sweat on. I feel amazing! I had a hard day at work and this just made me feel so much better. Can’t wait for the next one. Thanks!!!!

I am sweating and red like a tomato after this work out!!! It was great. I powered through it and I feel soo pumped!! Can’t wait for this journey

This was fun! nice long walking breaks and fun music made the time pass easily!

Thank you so much Jo ... I really needed this and thank you for making it fun 🥰

I love you so much girl 🥰 you Rock on great work out 🤘💪

I love you so much girl 🥰 you Rock on great work out 🤘💪

Some people like Jo just sweat a lot. I was wearing long sleeves and didn't sweat a drop.

This one way too easy

Fais je suis fatiguée.encore 50 kilos à perdre. On y croit

LOVE IT!

Great energy, love it. Thanks 👍

You definitely get it Jo...
🎵 was jammin ☮❣
Thank you 😊

I’ve been on this journey trying to get fit physically, mentally, emotionally, and spiritually. It’s been a definite journey. This is my first workout I was able to complete. Thank you!! And I’m here for it 💪

I absolutely liked the music in this one! Thanks for another amazing workout! Your motivational speech gets me incredibly boosted and I feel soooo good after a workout. I feel like I'm getting addicted! ;-)

Omg!!the instrumental beats were touching my soul making me workout harder, smile, and have fun 🎉😊❤

This was amazing. Was so sweaty and thought it was easy😊

perfet workout to get the blood flowing lift your mood before getting the day started! thank you JO!!

You´re amazing!!!!

✔️

Thank you jo!!!

I can't wait to do this. Thanks, jo❤

Gratidão Jo. Mto bom esse treino. Bjs. Do Brasil. 👏😍💪💓😘

I love you workouts grow with jo and I love your energy.

Amazing Jo. Thank you. I feel fantastic ❤🎉😊

Wow it was interesting. It ended so fast 😂 sooo funny 😊🇺🇬

Thank you !!! ❤

Love you
I live in Bangladesh
I follow you from 1 year

My weight loss 4th month 10 kg 💪

I'm India

Loved this Jo. 😀Feel amazing after. 🎉Thank you 💪🏻🫶🇬🇧

Wow.. this workout was so intense for me see me sweating so profusely. I love it every aspect of it💪💪💪

I love this one. Can’t wait til the next one. Thank you, Jo! You’re amazing!

These workouts are always such a ray of light ❤ Plus this is a great one to get back in to cardio after a bit of a break from it

Merci c'est une belle seance belle journée Jo

you making working out fun, i haven’t been able to run or play tennis due to an injury but i have been able to loose 8 pounds in a month because of you and your workouts! i love how sweaty yet easy your workouts are ❤️

I can’t believe that I completed the entire workout.. I’m 51 years young and I’m pumped up about this fitness journey. I have been following Jo since November during my darkest time and she has really brought me through. Thank you so much for helping get through and I’m on my way to great health ❤

And done!! 🥰2/12/24

Bummer only 2 out of 10 😢

Day 1 was a blast! Really excited about this! Thank you for all you do ❤

Thankuu❤

Is this challenge not on the app? I can’t find it! 😢

I turned it on while my 2 year old ran around me like a maniac but i did it! love all your workouts i’ve never been so consistent with workouts until i found you❤️

I fell outa of working out a few years ago unfortunately due to quitting the powerlifting team at my school. I lost all motivation to lift and that made me sad. A few days ago I realized I’m not treating my body the way I should so I’m hoping working out at home and my change in diet will get me back to where I was. Maybe even better. Thank you for making these videos and being so motivating 😊❤

Really good quick burner! Thanks so much!