The Best Workout Routine For Teens (Fully Explained)

Summary:
Day 1: Chest Day
Chest Flys, DB Incline Bench Press, Low Cable Flys, High Cable Flys
Day 2: Back Day
Lat Pull Downs, Seated Rows, T-Bar Rows, Lat Pull Overs
Day 3: Shoulder & Arm Day
Shoulders (Lat Raises, Rear Delt Flys) Arms (Bicep Curls, Tricep Pushdowns, Hammer Curls, Over Head Extension, Preacher Curls, Close Grip Bench Press)
Day 4: Leg Day
Leg Extensions, Hamstring Curls, Calf Raises, Leg Presses, Any Squats
Day 5: Rest Day
Day 6: Chest & Back
DB Incline Bench Press, Lat Pull Downs, DB Bench Press, Any Rows, Chest Flys, Any Rows
Day 7: Leg Day
Hamstring Curls, RDLs, Bulgarian Split Squats, Calf Raises

How many sets and reps

Triceps for the trannys💀

is there a lot of bad effects about going on a mini cut

Abs?

No core workout?

were is the how many sets you do

Is this only good for teenagers upto 18 or is it good for adults also?

Seems sus ,u r 6'4 ,and it takes 6-6'2 guys atleast 8 years to look like that,but u did it in 5 years

You tried all posiblle workoouts programs and then you discover steroids.....

How much weight?

Too much jokes…trying to hard

i dont think this about the workout routine anymore

Where’s the abs workout

Can you comment the whole program for me

Do u have like a list

No abs?

What about forearms

Loving ❤️

Amen

No shoulder?
Or does it get covered while doing the back just confused

How tall is bro in this one

Workout split to mix weight lifting and calisthenics

You should do a eating healthy for teens vid

What about the abs don’t I need to train those too

What about the abs?

No bench?

how do you not train any front delt exercises?

no benchpress?? u weird bro

How many sets?

can someone write this out pls

center

and how much sets?

Why can’t you do two muscle groups a day???

Is it just me or us his right eye higher than his left

chat is this tfue ?

Am I dumb or did I just miss day 6?

THIS IS GREAT ORGINALLY I DIDNT WANNA WATCH IT BUT MAN FFFFF THIS GODDAM GODDAM ILL START BROADCASTING MY RESULTS SOON KEEP ING EVERYONE POSTED

Nigga was so chill I watched the ad 😂

I work out at home and dont have all this fancy equipment, just weights, a bench, and a weight rack. What are some good alternatives for some of these workouts?

Reps and sets?

Hot boi….wanna wrestle bro?

Joe how many reps and sets should i be targeting to do?

Is ppl good or should I do this instead. I’m not very experienced so I need some help 😅

what about Abs/Core?