12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM

12 minute Qi Gong practice to harmonize and regulate metabolism.
By master Marco Insalata.
This Qi Gong warm-up and practice sequence is a selection of techniques dedicated to regulating the metabolism.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.

Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
Make a donation by purchasing a Super Thanks.
Like, share, leave me a comment and above all subscribe to my channel and don’t forget to activate the notification bell.
https://www.youtube.com/@taichiandmountains
Thank you

DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

#taichiandmountains #taichi #qigong #warmup #stretching

Тэги:

#tai_chi #qi_gong #warm-up #joint_mobility #muscle_flexibility #muscle_elasticity #tendon_strength #relaxation #well-being #stress_relief #anti_aging #stretching

Скачать видео