[NeuroScience] How to Handle Distraction. 2 Mindfulness Exercises

SUMMARY:
1) Distraction ka sare karan hamare andar hai kyuki hm apne andar k discomfort aur pain ko avoid karne k liye aur pleasure pane k liye apna state badalte hai isiliye distraction ka root cause hamare andar hai.

2)Aur diatraction ko avoid karne k liye hm kuchh bhi karte hai jaise porn dekhna, masturbate karna, facebook, insta ya reels chalana.

3) Internal triggers bohat jor lagayi hai hme apna state badalne k liye lekin agar hm internal triggers ko 10 mnt tak alarm laga kar dekhte rahenge toh ye intensity kam ho jayegi kyuki internal triggers samudra k laharon ki tarah hamare andar ufaan maregi aur agar hm uss ufan ko dekhte rahe toh khud thori der me kam ho jayegi.

4) Negative emotions ki umra bohat chhoti hoti hai lekin bohat taquatwar hoti hai lekin isse thiri der tak observe karke isse khatam kiya jaa sakta hai.

5) Willpower kabhi khatam nhi hoti baas aapko mindset badalna parta hai jaise har baar discomfort ko avoid karne par hmara control aur bhi majbut hote jata hai.

6) Fir bhi distract hone k samay hme yaad nahi aata tab hme Efforts pacts ka use karte hue distraction wali harkat aur apne beech me positive efforts se duri banayi.

7) Aur ye sab tabhi possible hai jab hm aware ho jaye ki hm ab distract ho rahe hai ya fir distract ho gaye hai, tabhi ye sare upar diye gaye points ko hm sahi se apply kar sakte hai. Isiliye Awareness par dhyan de taki hm knowledge ko apply kar sake nahi toh knowledge rahte hue bhi agar hm use na kare toh ye hamari sabse badi failure hogi.

Har din Mai jitunga distraction se 😊❤

touched❤

Very nice 👍👍🙂🙂🙂🙂

Thank you so much sir ❤😊

Logo ko motivate karne ke liye and logo ki life banane ke liye apko koti koti parnam

Humjeetnge

🙏

Why is the title in English and the video in hindi?

1 outer 2 internal triggers3 avoiding pain changing the state is distractioninerestko low karo10 min rule awareness is the way to kill distraction not filling well thing that you are in another nature ego depletion theory willpower strong karo mindset badlo exercise karo indistrecable mindful

ek jin mai bhi jeetungi❤❤

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10 minutes rule

21 DAYS CHALLENGE

PURPOSE : To put the information into my subconscious mind

DAY 1 : ☑️
DAY 2 : ☑️
DAY 3 : ☑️

Jai Bharat

🙏🙏🙏🙏🙏

Hum jeetenge

Sir please make video on what is mindfulness

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Love ❤️ from india jharkhand jamshedpur jugsalai ff

Great video

Meri back bone me dard hai bai me kya kru

This idea was shared by SN Goenka many years ago

Nice 👍

Thank you very much..

Visualization karte kerte neend aa jati hai..aise mein kya karein?

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Bhai tu problem bolta hai ... solution too bol

Hr bat is vifio KO shi h sb mere sath hota h

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Bhai ak bolni thi aapki video bahut achhi hoti hai Lekin..aapki videos dekhne ke baad dekhne kn nhi Karta hai..ku ki jb videos achhe Dekhta rahta hu or bich me (ads ) AAL jata hai..oss time Etna gusa aata..os time lagta hai ki aaploog jitni bhi baat bolte ho woo ak dhandha ban gya hai...

thank you and ha hum jeetenge

When the thaught in ur mind beats you that time distraction wins and if u don't let it then the game is yours ....

Hello sir,i regularly watch your video it is really very good. can you share your contact details i really need.

Nice explanation 👍👍👍

Bahut bahut dhanyawad sir

Now who doesn't want to escape from reality;)

Nice video

Sbhi videos knowledgeable bhai bhaut achhi video h ese hi mind ko bahtar banane wali video banate jao thanks 👍❤️

Very nice sir ji
Your research on distraction is very helpful to us

hum jeetenge ✊

Truely helpful!!

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What a video i'm impressed sir really 💯% 🙏