Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22

❤❤❤ Спасибо большое.🔥💯💪❤️🤗👍🙏🌸

Esto fue sencillamente increíble, o por dios casi muero, pero me encantó…gracias por ayudarnos a entrenar en casa

Merci😅

Perfect❤

What a killer!!!!

This was really hard. A lot of breaks and cursing throughout.

I can't just pass by. Today October 1 st 2023, I used 20 pouns each, weights and It felt amazing. Yes I almost made it cardio. Thanks so much. My body has changed a lot since I follow you.

I'm going to be feeling that one tomorrow!

Maravilloso entrenamiento, gracias Caroline ❤

Another awesome workout this woman here adores you😊

This is my 2nd round of Epic ii and omg this was hard! I'm sure the % paused at some point because I was exhausted by 20% 😂🥵. I've been away for 2 wks so expecting some serious DOMS 😅

Completed.

I did it one more time with 15kg each

This one is Done ✅ ❤❤❤

AMAZING WOD! For the books. ❤️🔥🦵❤️👏👏👏

This was tough 🤸🙇‍♀️

This workout is TOUGH! But I enjoyed it so much omg
I love you Caroline!!

It was a very good workout. Hard but good 😅🔥

It was hardest leg workout I enjoyed

I had my period during this workout and felt soooo out of breath, but I feel so good. I've noticed that I have less intense cramps during my period when I do more intense exercises. It's hard to muster up the energy, but that's where pre-workout comes in

I’m broken. Not gonna lie the lunges were so tough at the end as my balance was gone due to fatigue. This was a brilliant leg day❤

Holy 🐄 this was tough. I finished it in 58mins 😅 very challenging 🥵

This was so incredibly challenging! It took me like 20 min longer than it should have but I got through it with Caroline’s weights or higher! (25lbs for single dumbbell moves) I’m so beat! 😅

Caroline, you're evil. I love you ❤ Thanks!

🔥🔥🔥

STOP SMILING DAMNIT YOU ARE SO PREETTY WHEN YOU WORKOUT I LOOK LIKE A WALRUSSSSS

wow its been so great I have not missed any of your step Thank you Caroline.....

This is a tough leg day. Dang!

OMG soooo hard

It was so hard. :) But definitely worth it...💪

Loved this workout first leg day after a week off had a slight pull in my upper back so took it steady today with 6kg weights. I agree with a comment I read below this did feel a little like cardio especially on the kneel to squat and the sets of 5 towards the end I was breathing hard. Loved all of the combinations Thanks Caroline

Killer, just the right amount of pain. I'm going to get a t-shirt saying that!

I've been working out with Caroline for 2.5 years did all the programs including this, in this workout was lifting same weight as Caroline, and still this workout kicked my butt💥! So efficient! Thank you so much Caroline❤🥰🌹

One of these days I’m going to drop dead doing these workouts.

Amazing ✅💪

This was is one great fun challenging lower body workout, I really liked this one. I used 2x12.5kg dumbbells which was a game changer. I was dripping with sweat and my heart rate was sky-high throughout this workout. 💕💥

Oh my goodness!!!!! I almost die, absolutely is the hardest leg workout I've done so far!! I was about to quit at 17% but fourtunately I kept going, I don't think I'll be able to walk tomorrow but I finished the workout!! It's all that matters

11/29/2022 I did this workout and At 68% my quads said ‘nope we’re done’. And I sat on the floor and agreed with them 😊 today 11/30/2022 my quads are hurting lol.

Day 22 Epic II

Epic2- Day-22✌️Done🥳✨

The last circuit and the circuit of 5 reps each was my favourite! In a Caroline workout your only mindset is keep going, it'll end and nothing else. Everytime I am amazed by myself. This is every single portion of the legs, you are a genius!
Thank you ❤️

Tough, but so glad I stayed with it!

Before the workout: feeling strong, today would be a good day to uplevel my weights from my 6kg to 7.5kg
Halfway through the first complex: wondering what I was thinking, but not turning back now
After the workout: soaked in sweat, a bit shaky but feeling good, thanks to Caroline and this program for making me want to keep challenging myself 😊 The goal now is to get to 10 kg, progressing slowly but steadily 🙌

Oh wow, what a sweaty one! My heart worked hard, too. And my legs love it

wow, what a TOUGH leg day!! every workout i complete gives me a renewed sense of pride and confidence. so cool to see what our bodies are capable of. the endorphins are strong after today's lift. :) thanks as always caroline!

Revisiting this for the n-th time! Did it all, excluding the hamstring work, with my vest on, and it always delivers!💥 Thank you Caroline!

really creative killer ,great

This is one of the best leg workout I think!

IMPRESIONANTE!!!!! 🔥🔥🔥🔥 de las más duras hasta el momento 🔥🔥🔥 te superas en cada entrenamiento Caroline ♥️🏆🏆

Oh this was difficult 😕 but got through it with longer breaks to breath.