25 Minute Yoga Nidra for Grounding and Calming the Mind

I feel grateful for our previous, beautiful Mother Earth❤. Thank you (M2M)

Thankyou Ally, I’m so glad I found you last year 🙏🏽

Thankyou, a beautifully grounding meditation, thanks.🙏

Thanks!

25 Min. Grounding and Calming the Mind. A recent new favorite along with the Grounding for Vata. I am an old Earth Mother, having lived on the land much of my life. Years now in a Senior 15 story building with little access to the earth. All my various methods for "grounding" are a huge, enhancement to this later chapter of a glorious Lifetime. Thank you. d.

Lovely thank you

10.20.23 So, so grounding. Thank you!

Thank you so much, Ally! So beautiful and calming. I'm feeling more deeply embodied every day 🙏

Namaste

Hi Ally,

Checking in for YTT class hours for October.

Thanks!😊

Namaste

Thanks!

So grateful for this practice🙏🏽

A helpful practice to start my day after a poor nights sleep. I feel more rested and my body doesn’t feel as jittery - thank you ❤

Thanks Ally! This one was great as well. Love from the Netherlands ❤

¡Gracias!

Thanks so much! Exactly what i needed today ❤

Dear Ally, this was a wonderful deeply rested, vital and grounded practice for me.
You really put me at ease. This feels like a miracle.. Thank you so much for sharing all of this! Me god be with you and everybody else....😇❤🪷💫You are a very very good yoga teacher!😊

X Nanja

Thanks!

Going through YTT module 1 and love the idea of using Nidra practices to help solidify the learning process. This is incredible!

Thanks!

Hi Ally, I am with the 200hr teacher training and I had a headache before I started. I found I really started having relief when I focused on the two hemispheres of my brain, it was like a weight lifted. The breathing through the crown down to the soles of the feet kept that weight of tension away. Love this so much❤

Thank you so much! Wonderful.

Thanks

Thank you 💕

Namaste Ally! This was so lovely. Felt restored and calm 💕

Thank you for this grounding practice. It’s one of my favorites when I don’t have time for a longer one. I’m amazed at how much I crave these practices. I’m so grateful to you for providing this! YTT

So wonderful! (YTT, M1)

So lovely as always Ally, thank you. Calming, grounding, relaxing are the words and feelings for right now 😌 💚 I might stay here for another yoga nidra! 🙂

You have helped me achieve, life changing deep rest. Thank you!

❤🙏✨

Thanks!

This Yoga Nidra is so beneficial in waking up. My momentum is balanced, and I begin my day feeling calm and peaceful. I would love to take your Yoga Nidra certification as a way to learn and practice more to share with others. Thank you again!❤

Thanks!

Hi Ally, thanks for all the detail of reaching inside the core of the body. It was quite difficult for me to breathe as I have a cold, but I persevered and the benefits of a wonderfully guided yoga nidra pulled through and I feel much better now. And can actually breathe much easier and I feel very rested after a long day! Thank you 🙂

This is so special as are you! Thank you❤

This was just dreamy after the grounding yoga practice.

❤

❤ thanks so very much so grateful to have you guide me in calming down my money mind 🙉

Hey Ally, what a lovely meditation at the end of the day!! Thank you🙏 Marieke module 2 ❤

I’m loving your meditations So much. Thank You
~ 61 y/o who started meditation 17 days ago: it’s changing my life profoundly. Namaste

I didn’t sleep well last night so today I’m stiff and achy and focus is hard - it’s my “free Saturday” when I only answer to myself but I have tasks to complete… my focus was off and I read a chapter of a book and was nodding off.. it was only 11. I decided one of your yoga nidra sessions would be helpful and yes, this was incredible. Thank you so much.

Thanks!

namaste, thank you ally <3

Thank you for a calming and grounding practice. Namaste🙏🏽

Ally: Your videos are helping me through rough days during a very difficult life transition. Thank you so much!

Wonderful practice, helped me to connect with my very poorly dad who is fighting for his life 2000 km away but so close in the same time. Thank you ever so much love❤and blessings 🎉

Absolutely excellent I use your videos all the time and this one is particularly succinct and powerful.