BJJ Solo - Total Body Workout w/ Brazilian Jiu Jitsu Movements (Beginner)

ABSOLUTELY FANTASTIC VIDEO MATE! Thank you so much sir, I WILL be watching thins on repeat. Went to a BJJ gym for my first time today and suffered, THIS IS GOLDEN! Thank you!

Are there ultra-beginner alternatives to the neck roll in the warmup? I’m for sure gonna break my neck if I try that lol

Thinking about going pro in BJJ makes me feel give up lol

I tried it the first time and only made it up to Round two. I'll do this again though and try to complete it. This is a good option on days when you are away from the mats.

We call kick outs sit outs❤

Beginner's ha?😡😡

To all the black belts in the comments, if you dont understand how important the basics are then learn but 🤐 first learn to fall then learn how to drop 🥋 OSS!

This would be a great video if it wasn’t ruined by ads in between exercises. The least you could do is just have your ads at the start and end of the video 🙄

day 1: did two rounds couldnt do pushups parts tho

💪

This was a good one! Thanks guys!

Day 1: Round 1,3,4,5 (child pose was a hard) = sweating a lot, was hard to complete
Day 2: Round 1

Thank you for this workout it has helped me tremendously in my B.J.J. practice

Good stuff man.

OK... I've just signed up to start jui jitsu at 36... the warm up on this video has killed me 😂

Beguinner for who exactly??? Hahahhaah great workout

Calm voice, no music, straight to the point. Subscribing

Before, I use to tap out because I was out of breath.
Now, I tap out because I suck! 

Thanks! 👍

i loved this ❤

It’s so much cool workout. I loved your workout sir.

👏👏

What an awesome workout! 🔥🔥🔥 Rolling from lying flat position is very challenging, I will practice it, thank you!!

Interesting video.
As I look at the date, I will have to chec for more recent videos.

i swear everytime he said remember to breath I had just started holding my breath

Thank you so much for making this video I've done the workout twice this week and its already getting easier!

That timer noise... If you know you know... LOL

Put an ad if you want culero!!

I think i will start with the bear crawl and then add a new exercise at every workout...

This work out is awesome

Super workout! You make it look easy but damn its no joke! Just finished, drenched in sweat but legs feel good

Ads in between the exercise really spoils the flow 😡

Yo I just completed at least 13 minutes of this work out 😂 imma focus on the warm ups and round 2 before I advance to round 3

A great workout! Also motivates to know why we do certain exercises, good teacher.

Thanks for this! Just what I was looking for.

Where can I purchase this mat? For home use

I want to do this but the thing is, I'm probably not going to start BJJ until at least 4 years lol

Do you think it's a good idea to work this exercises everyday, or should I work one day and rest the next?

this is super enjoyable!

You have ads interrupting your video before your first exercise is even done. No thanks on the rest of the video... hard pass.

I’m 40 years old who’s new to jiu-jitsu. And I found your workout perfect to work my core and balance. Thank you!

This was really great! Aciu!

Awesome workout!

That State Farm add add really saved my ass

Thank you bro

I was doing well up till the lower body workout then I was shattered. I need to stop skipping leg days

awesome routaine||||||

Don’t know if it’s only me but I’m getting ads every few minutes. It’s very disruptive in the middle of a workout tbh even if the workout is great

Going to start conditioning my body using this. I know won't be easy lol but I'm gonna try.

I did for a day I thought I was going to die 🥵