The PERFECT Deadlift (5 Steps)

The perfect dead lift

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Thats a lot of things to remember man

Totally forget to squeeze my armpits. Need to remember this!!!

To lift the weight up u have to push ur legs to the floor.

Perfect, thank you!

Nice explanation. Good job ❤

Guys, which software is used for having effects like that ?!????

What if you have a bad knee, should you ado this?

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Perfect ❤

Whats the diffrens betwin deadlift and rdl

Great video! Don’t forget about taking the “slack” out of the bar ❤

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K but how am i gonna memorize all that 😭

also recording yourself helps. I never realized how much my back curved until i did this

Appreciate the effort to make a 60 second video of an exercise where you could have just said keep your back straight and maintain your body posture from start to end. Well done mate 🫡

Still feeling like it wrong

Probably the most useful video I’ve ever watched, my old form was f’d up and this took away all my back pain while allowing me to lift WAAAY more. Thanks.

Thats too many things to do. I just dont do this exercise and thats that. Ot worth fucking up your back

But I got some scratches on my leg while the barbell was very close to the leg

I’ve only deadlifted twice but with good form but today I went deadlifting for PR because I had never gone for a deadlift PR before and I hit 110kg but I had bad form, guess I do need to work on my form a bit before I go for PR’s

do we need stupid tattoos?

God knows what i ll end up doin if i do all the things mentioned step by step

God it seems like you have to track 20 things while doing this exercise...

Lovely animation ! What editing software do you use please ?

Did all this shit and my back is still hurting and I am barely getting anything out of it

Jeremy is the best

Beautiful 😍 🤩 👌

I did that wrong position and I haven't been able to move for last 3 days.

Hand hold??? Not better

300 tiny fuckin detail smh..... Just tell me the necessary shit bruh u got me tired trying all this shit at once , fuk u mean push inside backwards your pelvis ?! Beginners need the basics bruh

Bro you are a gem

Compound movement that works many muscles at once. Nothing directly. For bodybuilding it's a waste of time and effort. Let's get that straight newby.

Η φάση ειναι σιδεράδικο σωστα τα λέει ο μουσου 💪🏻

W😊

My head going hazzy after watching

Deadlifts are not a very good exercise for muscle growth tho

imgine getting skinned because of the bar rubbing on your shin too rough

So great showing

You can't lower your head. Throughout the entire lifts our gaze should be directed forward and upward.

i swear all these basic ass dudes getting all these tattoos have absolutely made tats so unappealing. every time i walk into a gym now i see some 18 year old, dorky ass kid with full arm sleeve or full leg sleeve, tats behind the ear, back of neck. it’s completely lost its luster.. the tattoos are actually sick but just doesn’t fit all these young kids. i’ve wanted a sleeve for so long but i wanted it perfect so i’ve put so much thought into it, now i don’t even want it cause little soft ass boys like this guy got em

What, no Sumo😂

I been dead lifting wrong then

Gorgeous

Gracias🎉

I LOVE this tutorial 🫶🏽❤️❤️. Thank you 😉💪🏽

Please avoid deadlifts... It's not good for spine

You stolen the narrative word for word.

The way i was doing it didn't feel right too much Lower back pain thanks for the video bro

Too much back emphasis
Isn’t deadlift all glute and hamstring