13 Tips on How to Debloat Overnight [on your period] | Beauty Within

I am on my cycle and I feel so bloated. Ugh 😣! Thanks for the video.

Just wanted to point out that potatoes are NOT a "gassy" food

I really enjoyed the bloat remedies! Thank you! Unfortunately, there’s a lot of misinformation out there. Our body’s level of estrogen and testosterone peak during ovulation and fall after. For the next week after estrogen falls while progesterone rises. This is where hormone imbalance often happens due to estrogen not being metabolized properly. Estrogen is a lovely hormone and does wonders for the body during the follicular phase of the menstrual cycle but must be metabolized after. Cruciferous veggies are essential for this!

Thank you for sharing these info.

i am 60kg 1 week before my period, during period i am 64. yeah i know it's water weight and retention bc after period maybe my weight goes down about 60-61 😭

p.s if some of u wanna shame me, well i am tall and 173cm. 🤨😐

Bloated messes with my mental health so bad. I have developed unhealthy habits because of bloating like lowering my calories to 500 a day, loads of cardio, making myself throw up, taking random pills and supplements, more laxatives than the recommend amount…dehydrating myself, forcing myself to be in the sauna to the point of passing out… it’s so unhealthy and awful how bad us women have bloating. I’ve gotten better at letting myself bloat it’s still a battle I struggle with 😢 I’m glad I am not the only one who had this problem.

Is it me or the thumbnail looks the same but zoomed in lol😂

I think I lose weight on my period so lucky for me lol.

This video was so cool & helpful. It wasn’t boring or too long. Thanks ladies. God bless you both

Video:
"Avoid exercise like crossfit during your period."
Me after finishing crossfit and on my first day of period:
👀👀

Great video but that annoying background music though. 😡

I hope I get my period back and trying all dis tips, I look like a pregnancy woman

So this girls are saying that swimming is a light workout.
Gurl.. You haven't tried being a professional swimmer. Or even done their training.

SWIMMING DURING PEPRIODS ??/

Please can i eat pineapple

It is normal to me to bloat on period

Thank you will use these tips. At the moment I look very bloated and I believe it's due to PMS. And I'm trying to look good for my upcoming first anniversary with my boyfriend. And to me personally I just find it stressful to look like this since I've been working out and trying to maintain a diet. Now that I know what's up hopefully these tips will help me out.

Those 7-8 days before my periods are always worst.

Periods are so upsetting sometimes because I was losing belly fat and seeing results and now I see back fat and bloating. Ughhh.

Why is painful? 😭

I'm kinda sad,my period made me gain 4kg. I normally lose it in a few days but I still hate it :(

Ugh, i always get my p on THAT day

Tip 1 - drink apple cider vinegar

Me: I'm out! 🙅🏻‍♀️🤮

DONT DRINK GREEN TEAA!

green tea will make you bloat instead drink black tea.

Lmmao 🤣🤣🤣⚠️ “it’s a balloon Issa girl no it’s a bloat 🤣🤣🤣

Yes to acupressure spleen 6 measure 4 finger widths from your ankle bone- breathe and press gently.
Liver2 on top foot 🦶 between big toe second toe

Stomach 24 side of belly button
Press deep.

Inner knee breathe spleen 9? Or blood point.

The best video, yes to all this! I just took Apple cider vintage CHEW gummies! I came here because my belly is very distended overnight!!

I have been trying to lose weight but it isnt my weight its bloating so im actually happy that i dont need to workout no more hehe

Ginger made my stomach hurt so bad. Wtf

can someone please tell me when bloating will stop? or if any of these work?

Thank you for these helpful tips this is going to help so much for my period.

Its so bad i cant fit my pants 😞

Warrior pose

im having really painful cramps right now thanks for the advice :)

Im just starting my 5th and I havent felt bloated or very many cramps before but i thought I was gonna die lmao

Fact : All girls are look like pregnant when we are in our periods.😂😂😂😂

Hahaha that's so cute! They think students get sleep!😂❤

This is really good

My friend she’s skinny but her stomach is big, she must be bloated.

Old indian habit in English

return Selina !

I JUST ATE POTATOES FOR DINNER NOOOO

35 yr old wife and mother of 3 and completely over periods 🩸and between bloating, constipation, sugar cravings, and weight fluctuations I dread the week. And oh yes that chin bump the knows when to pop up😕🩸

This made me feel so much better because I was freaking myself out wondering why I felt so uncomfortably bloated after eating a handful of chips and a cookie. I felt relief with the massage and kneeling but drinking water or tea or anything is hard can barely take sips😭

nice information from india

Them: You put on weight!
Me: No, I haven't.😖😔
Next Week
Them: You lost so much weight!
Me: 🤦‍♀️😔

Geez just finish eating broccoli great I was already like a blowfish now I’m a bleep. 😖😖😫

is it normal to gain 5lbs on your period

I hate being a woman 😭😭😭😭😭😭😭

now im bloated and touching my feet for no reason