WEIGHTED CALISTHENICS | The Best Training Method For Strength & Muscle

How much time to rest between sets?

If you start getting joint pain in a lift, take 2 weeks and rep out with an elastic band that's more supportive than you think you need. It'll give your body time to adapt your tendons or rehab an injury and you can keep most of your gains.

This is amazing content! Do you have a training program for beginners? Love the DBZ reference too :)

Very informative & motivational, thank you! 🤜🔥🤛

I love calisthenics so much but I want to put on mass and weight lifting is the faster way, correct me if I’m wrong

Fantastic video brother.
Thank you.
Lots of info I needed.

i really agree, 3 months ago i started doing calisthenics only 5 exercises, pushups, pullups, dips, squats, and situps. My Strenght changed like really, from 15 pushups before 3 months to now 70 to 90 pushups in a row no stopping. But i've been reading some videos that it only trains endurance so i tried today. 20kg with a bag. I did 40 pushups in a row. its really amazing. i'm now only doing weighted calisthenics except situps

whats your training split

Started weighted calisthenics last November.
Followed a steploading proticol.
Weighing 70kg.
Now i am 77kg.
Weighted pull up is 42 kg for 5 sets of 3
Weighted dips 50kg for 5sets of 5
Ring dips. 20kg for 5sets of 5

Ex professional athlete so starting from a good place. But progress has been really good.

Suggest step loading. Dominc sky has a good video about it

just posted my 200lbs weighted pullup attempt on my chanell, missed it by an inch.

Bro ran out of weights to use for his pull ups💀

so question why dont you do 3 set of 12 ?

I seen none of professional calisthenics tenton rupture but bodybuilder I seen a tons

What about legs dude ?

I suggested that you put your chest forward when you dip so that the elbow doesn't go back that is not good for the elbow

I'm 15 (almost 16) and been doing callsthentics for over a year. I'm gonna start weighted callsthentics now.

I just switched back to weighted calisthenics bro I'm in love wit it, When I saw more Improvement in my training I switched back. I had to come to the realization that calisthenics is more of my Forte then weight training, I just got to 4 plates (180lb) on my pull-ups I almost did a full rep still on three plates with dips can do 5 reps for I need to make adjustments soon but good information fam appreciate u Gratitude 💪🏾🧡✨️

This dude just proved that with bad form you can still get gains and strength if your consistent

I’m trying to get to do pull ups 12 reps with an extra 35 pounds but I feel kinda stuck at 7-8 reps, should I just increase the weight and go to do 3 reps?

That's acc mad. I'm 60kg but can do 80kg with dips but only 40 for 4 with pullups

Weighted hanging scapula depressions with lifting straps for the win. This shirt range of motion can easily become your heaviest movement. This will eliminate the scapula elivating during high intensity sets for both weighted pull ups and dips. Weighted Scapula depressions done off of rings will be more specific for dips. I super set weighted hanging scapula depressions with barbell shrugs, with lifting straps. Don't be surprised if you can do well over 2x your body weight for 3 sets of 30 reps in less than a year. The strength potential is so high I never go heavier than 20 rep sets.

But bro what about endurance

How long did it take you to achieve that physique with weighted calisthenics?

Take a shot every time he says calisthenics...... No hate though... This guy is a beast

straight facts my man!

Best weighted cali vid on whole of the internet

Yoo what's ur maxes on weighted calis (pullup/dip) and ur bodyweight?

This guy is the average highschooler in an anime

DBZ inspired 💪👏

Got one vid for legs?

Two-Third of Powerlifting is also weighted calisthenics. Barbell squat and barbell deadlift.

Do you train full body or a push pull legs split?

🔥🔥🔥

My system is 2 x 5-7, 2 x 3-5. If I get to the higher number, increase the weight, if I can’t get to the lower number, reduce the weight. Ideally you should fail between the two or upon making the lower number. I have gained 10 lbs each week on Pull Up and Chin up so far

I use my old backpack,stones,clothes to do weighted calisthenics at home.

A question I have is how you should separate your routine in calisthenics, in general. Is it better to full-body or doing back-biceps and tríceps-chest days?

Your content is very high quality. Have you had much success with regards to strength and hypertrophy gains with relatively low load (think weight vest) high repetition squats, providing you're going close to failure?

great video

TRUTH

How long does a workout last?

Bro your form is not good at all, i am talking especially about your Dips and Pull ups... Check it and adjust your form for the future.

Where did you buy your belt with the chain and weights? Thank you.

Beast physique and strength bro

W print!!! 🍆

With weighted calisthenics, you're basically powerlifting your own body

How many times per week do u train for weighted upper body

I can't do weighted calisthenics but it helped for my pull ups and how to progress

Thanks a lot big man, hoping to get a loota strength on my journey