How to improve your neuroplasticity and gain control over your thoughts

Correction: Real Life is what makes me unhappy, ergo why I always daydream.

Still theories

I have adhd so my dmn is permanently on, even when in the task positive network

GABA and magnesium as citrate. Search guys, search.

oooo! serioulsy! EXCELLENT INFO in such a short video! i've been improving np in ways i didn't even know!!!!! yippie!!!!
also, np changes the default mode--the unconcious, subconscious mind ... hhmm...
Happy New YOU to me, you, us!!!!

Is it ok to try and keep the default mode turned off? Or is it something that has a function of its own?

gosh i immagine neurons are britle cells like tree branches, then especially magnesium, soften these brittle cells, water hungry cells attracting water into the making it hydrated...

but i discovered magnesium supplements arent enough i still take lamictal and xanax but Mg helps big way..

Gratitude improves neuroplasticity changes

Are you telling me that the majority of people never daydream? 😂 As an inattentive ADHDer, that number sounds totally absurd to me. I thought everyone did sometimes lol

Wait wheres the rest!?

I want my brain to be studied. Because doctors can't figure out what's wrong with me and I can't explain what I'm dealing with and that's part of the problem. I truly can't put it into words but my symptoms are getting worse each day. The only way I've been able to describe it is a complete disconnect between my brain and body. NFD is the closest thing I can compare it to. But sometimes I can't speak, and because of this, I will get so emotional. I'm angry at myself because I can't get the words out and then I feel so bad for the person I'm talking to because they don't know what's happening. I also get weak and dizzy every single time i stand up. My muscles are so weak, and every day i feel like I'm carrying around heavier and heavier sandbags which makes it impossible for me to do simple tasks. Or i have freezing episodes where i start shaking and my entire body stiffens, especially in my shoulders and i start breathing abnormally but whenever someone asks what's happening or how they can help, I tell them I don't know what's happening and I don't know what to do. Because I don't know what's wrong with me, I don't know what kind of help I need.... I just want to know what's going on.....

LOVE THIS BRAIN INTELLIGENCE. ❤

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Romans 12:2

Y they beat up on little kids , so when they grow up , they have things to think about, like Almighty God & the troubles they in ,💝🚴‍♀️

This is so sad, half of us are on autopilot :'( Thanks for giving us your videos as a resource. Meditation is my favorite 🥰 Reading helps neuroplasticity too!

DOCTOR MARKS ❤YOU ARE ONE UNIQUE WONDERFUL DOCTOR ❤ WE LOVE YOU ❤ THANK YOU SO MUCH FOR ALL YOUR HELPFUL VIDEOS ❤❤❤❤

Is there a full video? This short cuts off in the middle

Full video link?

Neuroplasticity?

Interest fact

❤

SPIRIT 💜 "ENERGY" BEFORE YOU ARE PHYSICAL OF THE FLESH...YOUR THOUGHTS ARE CONNECTED TO YOUR CREATOR,LISTEN,☯️👈

OMG🤦YOU ALL BETTER GET SPIRITUAL PRETTY FAST,BEFORE CRAP LIKE THIS DESTROYS YOU💯‼️YOU ARE SPIRIT,BEFORE YOU ATE PHYSICAL BODIES...UNDERSTAND THAT💜✌️👁️FIRST💯💯💯‼️💜

tracee can we get a full video on this ?? 🫶🏿🫶🏿

🎉 😲 I LOVE that you mentioned "FOOD" Intermittent Fasting and Vitamin Supplements;!💯🙏 THANK You 🫂❤

Psilocybin is the greatest

I watch your videos and have learned from them. Thank you. You are awesome.

Love your work

So helpful

Would love to meditate but cannot concentrate for 2 seconds. End up thinking of something that needs doing. Getting up and doing it then hours later … oh wasn’t I trying to meditate.

See, I wish I could find someone like this. I feel like it's hard to tell between people keeping their job and doing their job. It's like dating but way more expensive and much less sex.

Once again, smart is sexyyy

I'm surprised you didn't say meditation.

That’s interesting.. cause when I used to work clinic (r.n, OSH in industrial setting) people with mental health issues that consulted me that couldn’t say what or why, I asked them what they would think most about during their day, in terms of time spent thinking about xyz, to get them start. I don’t know if they teach this kinda tactical question, I feel like our role expects us to stay very passive in those kind of consultation, but anyway I learned from experience, and it always worked, very well. People don’t get offended by it, that never happened and it wouldn’t make sense to, its a fair and factual question to ask, it’s pretty easy for people to find their answer (I tell them they don’t have to tell me, it’s their answer) for those that aren’t used to be introspective (I used to work with engineers and very technical people, so bringing them there could be more difficult at times, and that’s fine! They can list their symptoms well but don’t have a single clue why they’re experiencing them, or what it’s related to.. once educated, well oriented and supported/coached, they do well though, they really just didn’t know, and that’s ok).

Your hair is everything ❤❤❤ and thank you for sharing 😊

Love your content! Actual shorts one can learn from!

This can even be improved if you have ADHD. Most people trying to improve their neuroplasticity are starting at the ground floor and going up. If you're ADHD you might have to start in the basement but it is possible to improve it.

Just watching this and had to rewind because my thoughts went somewhere else 😩

Love your videos. We don't talk about this emough.

I like this lady. Her voice, tone and face make me want to keep her😂😂

me

How does this help Nuero-divergent people? I have hundreds of thoughts at once.

Before going on anti depressants,&anti anxiety medications…with the seriously dangerous side effects of suicide,& homicide…try getting more sunlight, exercise,quit drinking alcohol, eat right, sleep right, take vitamins,& minerals, get counseling, listen to music, clean,& paint your space, enjoy art, avoid narcissists, find a better job, find your joy, get a pet…etc…

Who is the controller? We say 'I must control my thoughts.' But what is the origin of the I? Does thought create the 'I' who must control other thoughts? So is there just thinking?

Love her!!

❤

Adhd is such a drag. My mind does nothing but wander

Thank you

Would love more on this

Thank you