Common Beginner Pole dancing fitness mistakes

You are so sweet , this video helps so much! I justvstarted dancing with lots of talented girls and thisnis an inspiration, thanks !❤

Amazingly helpful tips!! Thank you so much!

Never knew over-gripping was a thing 😂 glad I watched this before mine came because I already had plans of holding onto that pole like my life depended on it 🤣

Mistake #6….. click the pole from static TO SPIN…..😂😂😂😂

Thanks for this!! I've been beating my legs up! Next class I'll keep these tips in mind

I think Ima upgraded to 2 poles later when we have more space my toddler like to take over spinning when I went to practice 😅lol

This is so helpful when teaching beginners. Thank you!

Gripping the pole too tight is a problem with static poles or static and spinning? It hasn't been that way for me on a spinning pole, can you advise what pole you're referring to? I know that I'm holding a LOT OF WEIGHT so my grip is very very strong.. Otherwise I don't think I could soon at all

I could tell she was an exotic dancer. It's the vibe! I'm so happy she started her own business!

Yes

I’m always doubting myself and then I end up hesitant and it shows whenever I record myself… it doesn’t look sexy or good

I love you Shelly! You are so helpful and amazing.

I just had my first class tonight and left before the end because I felt so overwhelmed, overstimulated (I am neurodivergent), and like I couldn't do anything right. I left feeling so defeated but signed up for more because I know that it's both my rejection sensitivity and that I am being incredibly hard on myself when I am an absolute newbie who's trying something brand new and I need to allow myself grace to make mistakes and learn. Thank you for these videos to help learn and grow! This helps break down everything and understand where our mistakes are (especially those of us who overthink the steps).

You are awesome

I feel like you have eyes in my house lol thanks so much! This video was everything I needed. The constant bruising and lack of spin (when sober) , air time, etc is very discouraging. Yes I can do it 🙏

This was so helpful I've been tearing my legs up lol

Cant be watching the moves cause of the typings in front.very clever.....

Thankyou for this video

Onu no alianza verde (colombia)

Onu no partido de la union por la gente

Onu no partido liberal colombiano

Onu no partido conservador colombiano

Onu si colombia DEA no

Onu no senado de la republica de colombia

Love this ❤❤❤

thank you! great motivator

I'm a guy and I want to pull dance, what should i wear?

21 year old here. Gonna be ordering me one. After I had my 2 daughters, I kinda went straight into mommy mode and have lost touch with my feminine and intimate self. Body shaming is no joke after pregnancy. I’ll be getting one to start building back up my self esteem and confidence. Hope to encourage other women as I grow more. Love your content! Very helpful! 🥳❤️‍🔥

1. Gripping the pole too tight
2. Jumping on the pole -> do slow delibrate movement
3. Arms placement. Inside arm fully extended. Outside arm is chest high.
4. Point ur toes. Always imagine that u down on toes
5. Be patient

Thank you 💖

I love that she stays on her tip-toes with zero effort like a Barbie lol. I am always forgetting to point my toes and have to wear heels to keep that way.

I have a question, I want to build up strenght in my arms but don‘t want to have too muscular arms. For example Suen Lee has beautiful thin arms but strenght af and is able to spin with one arm etc . How am I able to become such strenghtful arms without looking too muscular? Please answer ❤️

Bravo your instructions were informative, fun and easy to follow with the “wrong and right way” examples. I’m getting the fit2flaunt for sure. I have one huge problem that I never took into account before buying my pole…….dizziness how do I combat this issue?????

This was helpful. I don’t even know where to start 😩😩😩

I haven't danced in 5 years (i use to be a stripper) and since then I gained a whole mess of weight so its tough for me to hold myself up cause I'm so heavy weight lolz so I'm starting at beginner level again just to be safe so I dont break an ankle or something cause I've definitely lost my skills from the past haha lolz this video really helped thank you hugs

Thank you for your simple tutorials & for inspiring me to do pole!! :)

Naww cool tips 🙃

Thank you so much for these tips! This has helped me understand the pole even more and what I can do better 🖤

You are my idol u have a clothing line for dancing and you have an app and you are amazing u do every move flawless every time I love u so much thanks for the tips they actually made sense and helped I'm gonna try the moves the next time I get around a pole babes love u

its the hair for me 😍😍😍

Lol I have bruises on me and the pain is sun serious BUT I learned 2 new moves I’m glad I’m watching this video

Just ordered a new pole. Omg I'm excited but dang I'm nervous!

Absolutely love ur energy

thank you SO much for this video

Thank you so much so helpful 💕💕💕💕

Id just like to say, ur so beautiful! I hope to look like you one day! 🤯🤗🥰

I can definitely say your an inspiration . Ive been watching your videos ever since I started dancing and I would always “I don’t think I can do that “ now that I finally have access to a pole at home I’ve been doing stunts I’ve never thought I could do . I surprised myself on spin. Static is what I’m use to at work but I didn’t do tricks cause I was scared to fall in the club 😂 your videos really helped me and I’m excited for this pole journey I’m starting and I didn’t really want to take it serious until I came across your content 👏🏽👏🏽 thanks ☺️

I don’t have the space in my apartment for a pole and classes are too expensive.

I struggle to lift my weight or spin it. I'm 5'7 171pds. Am I alil dense to swing easily? Because I just don't spin gracefully at all

you are amazing!!! I cannot thank you enough!