People Really Eat EGG SHELLS? (Eggshell nutrition explained) 2024

Just ordered some. The neighbor said she could hardly walk last month and is doing great now. Thanks for this video!

Had read it was an old fashioned parasite remedy like DE. Any info there?

I just eat whole boiled eggs with the shell on. Really not that bad imo. I like crunch in my food 🤷‍♂️

I'd give it a try

I eat eggshells daily. I love them. The benefits are just a bonus. If you had told me 5 yrs ago that i would love eating eggshells, I would've called you crazy.😂

Thanks for the great video and knowledge!... May i ask if i water my eggs clean and already boiled my eggs into hard boiled eggs with boiling water. After eating my eggs can i just blend the eggs shells into powdery form n try mixing them with water n drink it? ... i am worry if using boiling water still hasn't kill any bateria or germs?

it is best to eat the membrane raw, right away, and if you heat up the egg at 250 degrees , you destroy the vitamins instantly by the heat itself of the membrane

I'm crunching on egg shells right now. I just needed some validation. Thank you.

I watched this today, and gee! The local news ran a story about eating egg shells! Things that make you go “Hmmm!”

250 fahrenheit, right?

Maybe I’m crazy… But I just throw three whole raw eggs into the bledtech with fruit and raw milk. The blendtech does good work on the shells, the end. So far I haven’t been sick ever. I’ve been eating raw eggs since I was a kid and I haven’t had any issues.

This suggestion you should take with caution...

The eggshell is primary calcium carbonate with 40 percent calcium and only 3 percent magnesium. Its different from calcium source like chicken bone with marrow becausethose bone in ideal calc, posporus and magnesium ratio.

If you only eat 200-250 gram meat daily, you can adding just really a small pinch eggshell and thats just fine and good thing.

Reccomendation eating over this i believe those can deplete your magnesium level that can cause severe muscle cramp etc

Trying it asap!! Thanks Doc

No but going to.

For all the sane people using the metric system: when he says 250 degrees he means 250°F (Fahrenheit). That is about 120°C (Celsius). So use 120°C for an hour, or you will end up burning the eggshells like me🙁. For all the NON-METRIC users, please, just please, at least mention that it's Fahrenheit.

Thank you Dr. Berry for your "Eggs-pert" knowledge and continuing "Egg-cellent" nutritional advice for all of us Carnivores! I returned to this video for the temperature to bake the eggshells. This is my second batch. I use my nutri bullet to pulverize them as it does a fantastic job. End result is a fine powder. I store it in a tightly sealed plastic container. I scoop out a leveled 1/2 teaspoon measuring spoon and just drop it in my mouth. I also wash it down with a beverage. I know now I am getting the best source of calcium.

Hello I’ve just started eating egg shell I’ve tried every way I know of to ground them but they are still gritty but small amount. I use a bullet and then a coffee grounder. I wanted to know do I need to take vitamin D3 to get it to absorb into my body or will it just absorb without that? Do I also need to take magnesium supplement with the eggshell as well? Thank you love your channel.

Thanks I am going to try this.

I have been giving this to my dog for 12 months now, and after seeing your video, I will have some myself. Nice one

Making a batch per your method right now! I'll admit, I'm using an air fryer on 250F instead of an oven though.

If it destwoys pwastic.. wot it gna do 2 my widdle tummy? and all my sensitive widdle inside parts? We gonna pass on this one

Can’t I just make boiled eggs boil them in hot water for 12 to 16 min then peel them keep the egg shell blender it and eat it can I do that is that safe to do that has that got rid of all the bad stuff bacteria and other stuff

would it be unhealthy just to blend one up immediately after cracking it and adding it to my shake? Do the shells have to be heated to consume them? I am having organic pasture raised eggs

I am baking theM now

Can I just eat the shell right after making boiled eggs ? Thank you

Amazing

I did this for the first time. I am very happy with it. I made tacos and just added a ½ tsp on top of my meat, didnt even notice it with the hard shell taco. Just wished I had known about not using a plastic container when grinding it up.

I am going to try this.

Ive called it a cookie sheet all my life. Someone recently told me its actually a "cooking" sheet. My entire life is a lie 😂

I made eggshell powder today just like you said, too. There is a slight flavor, but it's not bad. I just put the recommended dosage in my mouth and took a drink. 😁

I never eat the eggshells I put the eggshells in my pot plants not for eating that ridiculous

Guys, I heard that you absorb less calcium the more you have at once? Is that true? And does anyone know how much of this you actually absorb if you were to say have half an eggshell or entire one ground up at one time?

is there anywhere i can buy this pre prepared?

why wash before cracking the egg?

I’m going to do this with my ducks eggs so I don’t have to buy calcium carbonate to put in my dogs homemade carnivore food. Thanks❤🎉

I am a 25 day new carnivore lifestyle woman, 8 pounds down and many inches. I saw SBG eats the egg shells. I pulverized them, and looking to start using them tomorrow a half a tsp at a time. Thank you!

Never c you b eaching it friend fed there chickens eggs shell it gave them stronger egg shells and that's been over 40 years we now are given eggs and love fresh farm and our garend needs calcium but now I want to try it for our help aswell

my poor ass made some eggs and there's no way I'm throwing the shells out

Thanks, I have been saving eggshells for a few days on the advice of a fellow carnivore but was unsure about the rest of the process.

(update) Tried it today, pulverized the shells in a coffee bean grinder after drying and sprinkled it on the beef and lamb. Just great!

Thank you!!!

What about quail eggs? Can you eat any egg shells?

Definitely going to start doing this. We use lots of eggs! 😊

I am concerned about the best type of calcium for the body. What kind of calcium is in egg shells? I am having a hard time finding out what type of calcium that is and if it is.

Im definitely gping to try this!!!!

Is one eggshell a day good?

I just did some farm fresh egg shells, I didn't freeze or bake them! I put them in a wicker basket, covered with a towel. I waited for a few weeks, then I ground them up. I am learning a lot about health and nutrition in my 50's!! Wish I knew this stuff sooner! Getting ready to start the carnivore diet with my wife soon, we are easing into together.. we had steak and eggs and I fried them in bacon grease, we dipped the steak in the grease, WOW it was delicious 🤤. We always believed the no fat myth from the doc's and the food pyramid!! We're learning now from you how to eat a proper human diet! Thank you doctor, God bless.

"It’s almost certain that our ancestors eat the eggs whole" Source?
"More available than any calcium supplement you’ll ever buy" Do yoghurt, cheese and broccoli count as supplements? 🧐😂 Just asking.
"Sodium" While it’s true that we need sodium, most people certainly don’t need more sodium.
The membrane is certainly a good thing to eat because as you pointed out in good for collagen intake (which is also anti-inflammatory). But the eggshell?
Probably pointless for most humans.
Calcium can be found super easily in dairy and many greens.

Going to try this! Seems like a great idea!

Just finished grinding up my first batch. Thanks for the guidance.

Thank You... Now that I know how....I am going to start doing this😎 God Bless 🕊️🙂