Yoga for Headaches & Migraine Relief - Gentle Yoga for Tension Headaches

My go-to video whenever I have a tension headache or migraine. It really works! Thanks! ❤😊

Headache is tamed, thank you so much! Must have been a tension headache because when we did eagle pose with the left arm under the right and folded, I could feel it start to let go, it was amazing!

I've used this three times now and even sped it up to 1.25% because I didn't have quite the amount of time the video needed. And it absolutely works!!
I've had almost immediate relief and then within 30 minutes completely relief all three times.

i have had a migraine since 2:40 am, which made me throw up a couple times. i felt it coming on when iwent to sleep about 10pm. i was just before getting my husband to take me for a shot for it when i said "let me try a yoga session real quick. im so thankful i did. i did a twenty minue one before i found yours to do after. while it isn't gone completely i no longer feel the need to go to the dr. thank you Kassandra!

💜🙏 nice, 7 years ago, doesn´t time fly. I love your classes.

Suffering from migraines again. This really helps. especially the 3 point nostril breathing.

Thank you so much Kassandra.

I feel much better after doing this video. Thank you😊

This helped so much. Thanks a lot Kassandra. Love and namaste from France 🤍🙏🏻🤗

The thing with the crossed arms and legs is impossible!!!

This is insane. I had a pounding headache all day, I could barely keep my food down. I've done this and immediate relief. It's not fully gone but I can function again. Unbelievable, thank you so much!

I searched headache yoga, so glad you were there kass, head ache gone,ty

This is a nice little sequence, but it would be great if the audio were re-recorded. It's very hard to hear the cues without cranking my computer's volume all the way up.

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Thank you Kassandra, it has relieved my headache inmediately. Thanks you so much for your unconditional love you share with the world continuously. I'm very grateful to you. Thank you, Thank you and Thank you!!! ❤❤❤

This video always helps me! Thank you so much ❤

I get migraine headaches that basically laugh at “take some Advil”😅🥲… these poses help so much when nothing else does, especially the neck stretches😩🙏🏼♥️I’ve even done the alternate nostril breathing at work when I can’t shake a migraine

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This has given me so much relief over the past few years. I have had headaches all my life and it is amazing to have an alternate solution than just pain relievers. I am amazed still every time I do this how much near instant relief this provides. I feel like I am writing a fake testimonial but it really does help! Thank you!

Great class for migrane. Is it possible to extend the final relaxation in the video to enjoy the practice fully?

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Man, i can feel bubbles popping in my sinus area when we were on our head resting, so gewwdd

Aww. My 12 year old daughter just came to me a second time about her head hurting and stated that she heard yoga and meditation would help. After I mumbled something she replied "I want Kassandra" it the whiny,sick , cute voice.

Thank you for keeping my family and me well 💕

Excelent vídeo. I felt relieve right away. Thank you so much

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Can you please do one for PMS headaches?

Thank you so much, I always had migranie headache since childhood, it also lead to anxiety ,your video really helped me, I feel so relief and refreshed 🥰💕

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thanks...namaste 🙏🧘

Thank you.

Yes it relief my tension headache. From day one I started the yoga. THANK YOU so much. 👍❤

Beautiful practice! 🌊🌺

My go to for headaches & migraines, wanted to express my gratitude for you and this yoga sequence because I’ve been using it for a while now and I’m just happy I found this, I always feel better afterwards… thank you so much for creating this! love and light! 💖💖💖

Thank goodness that I thought to search Kassandra’s library for a headache relief practice! The neck release and breathing exercises are very helpful. Highly recommend!!

Thanks! 💕

This helped a lot! Thank you so much 💓

Wow! I had the meanest headache on the right side of my head that started yesterday evening all the way up to the next afternoon. After doing this it's completely gone. Thank you so much. It's such a relief.

Wonderful... Thank you so much

Can’t possibly put that much pressure on my head when I have a migraine. Leaning forward with my head on the floor! No way.

I think this is I’ll help me sleep tonight. I’ve had terrible neck ache so this was perfect. Namaste xo

Thank you 🙏🏼 It worked! So grateful for your energy 😻

It worked. Loads of love ❤️

Thank you so much I got a headache and it left after your exercises

I do feel like this helped! Thank you!

I’ve been doing this video for years and it has never not either completely eliminated or reduced my migraine. Namaste

after a long difficult night without electricity and without AC in lebanon, i woke up having the worst migraine ever. this workout helped me big time . you are a treasure kassandra ❤

Thank you

thank you very much. really helpful!